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Wed 20th Nov 2024 at 7:19pm by Tom Fryers

Run > General
  • Time
    9:35
  • Miles
    1.18
  • Min/mi
    8:07
  • Pacing
    78.8%
  • WAVA
    47.59
  • Stride(cm)
    127
  • Cals
    132
  • Cadence
    156
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1185
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 138/152bpm [672b/km] 63cal
2) 0.9km - 4:42(5:14/km) 154/179bpm [806b/km] 69cal
4:52 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:48 101 96-114 687 169 166-170 0/1
0.13 51 25 6:46 129 114-137 874 163 156-166 2/1
0.19 1:17 26 6:53 141 135-144 970 157 154-160 1/1
0.25 1:52 35 9:24 143 140-145 1344 153 150-156 1/1
0.31 2:18 26 6:56 141 140-142 976 155 152-158 0/2
0.38 2:46 28 7:32 143 140-147 1077 154 150-156 2/0
0.44 3:20 34 9:06 146 143-148 1329 151 140-156 1/0
0.50 3:48 27 7:19 144 142-146 1055 155 144-162 1/1
0.56 4:21 33 8:45 144 142-146 1259 154 144-160 0/0
0.63 4:52 32 8:28 147 143-152 1244 154 150-160 0/2
0.69 5:18 26 6:59 149 145-153 1040 157 154-162 2/2
0.75 6:04 46 12:15 150 146-153 1838 154 140-160 1/0
0.81 6:48 44 11:41 146 143-151 1707 159 150-168 0/1
0.88 7:09 20 5:25 147 143-151 797 161 160-162 2/1
0.94 7:46 37 9:55 152 149-156 1508 154 136-162 2/2
1.00 8:10 24 6:25 152 148-155 976 159 150-162 0/1
1.06 8:38 29 7:38 152 149-155 1159 157 144-162 0/0
1.13 9:14 35 9:24 168 155-175 1580 157 150-162 2/1
1.18 9:35 21 6:25 175 173-179 1123 157 154-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 156 1.1 8:57 7:47
    Walk 4.3 142 0 25 13:01
    Still 2.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.26% More
    800m 3:42 7:27 45.52% More
    1km 4:46 7:40 46.26% More
    Mile 8:05 8:05 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 47.19
    5km 27:22 8:49 46.95
    5M 45:51 9:10 45.95
    10km 58:02 9:20 45.49
    10M 1:37:13 9:43 45.00
    Half 2:10:17 9:57 44.16
    20M 3:26:08 10:18 44.22
    Mara 4:36:14 10:33 44.01
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