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Wed 20th Nov 2024 at 6:44pm by Tom Fryers

Run > General
  • Time
    11:47
  • Miles
    0.94
  • Min/mi
    12:32
  • Pacing
    54.8%
  • WAVA
    29.92
  • Stride(cm)
    84
  • Cals
    145
  • Cadence
    153
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1705
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 140/154bpm [1003b/km] 94cal
2) 0.51km - 4:37(9:08/km) 130/147bpm [1188b/km] 51cal
7:10 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 125 105-143 1389 158 152-166 1/1
0.13 1:22 40 10:44 147 143-151 1577 156 142-164 0/1
0.19 2:10 48 12:44 143 137-149 1821 154 142-166 1/1
0.25 3:03 53 14:15 133 122-141 1895 145 110-162 1/1
0.31 3:44 41 10:55 130 125-136 1419 154 146-158 0/1
0.38 4:29 45 12:04 134 125-142 1617 156 142-166 2/1
0.44 5:05 36 9:31 141 138-145 1343 154 146-158 1/2
0.50 5:39 34 9:09 150 145-153 1371 156 148-160 1/2
0.56 6:32 52 13:59 151 148-154 2112 153 150-158 2/0
0.63 7:12 40 10:44 144 142-148 1547 153 138-160 1/1
0.69 8:19 1:07 17:45 140 134-145 2485 146 136-150 0/1
0.75 10:13 1:54 30:28 115 95-133 3504 146 104-156 0/0
0.81 10:42 29 7:41 137 129-142 1052 156 152-160 1/1
0.88 11:20 38 10:07 143 141-145 1447 150 106-156 1/2
0.94 11:48 28 7:48 144 142-147 1124 155 152-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 154 0.9 8:33 9:42
    Walk 6.8 131 0.1 48 14:52
    Still 20.8 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.03% More
    800m 5:34 11:13 30.23% More
    1km 7:08 11:28 30.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 30.03
    5km 43:04 13:52 29.84
    5M 1:12:09 14:26 29.20
    10km 1:31:19 14:42 28.91
    10M 2:32:58 15:18 28.60
    Half 3:24:59 15:39 28.06
    20M 5:24:18 16:13 28.11
    Mara 7:14:36 16:35 27.97
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