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Wed 20th Nov 2024 at 6:28pm by Tom Fryers

Bike > General
  • Time
    7:18
  • Miles
    1.36
  • Mph
    11.2
  • Cals
    96
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    736
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.18km - 7:18(3:21/km) 137/146bpm [458b/km] 96cal
7:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 13.64 117 115-119 515 0/1
0.13 39 22 10.12 125 117-129 741 0/1
0.19 54 16 14.33 128 127-129 536 0/2
0.25 1:08 13 16.80 128 126-131 457 1/0
0.31 1:24 16 14.19 138 132-142 584 1/0
0.38 1:59 35 6.42 144 142-145 1346 0/0
0.44 2:14 15 14.64 140 137-144 574 1/1
0.50 2:30 16 13.87 143 139-146 619 1/1
0.56 2:48 18 12.83 145 144-146 678 0/0
0.63 3:04 16 14.02 142 139-146 608 1/0
0.69 3:21 17 12.90 136 133-140 632 0/1
0.75 3:39 18 12.62 140 138-141 666 0/1
0.81 3:57 17 12.88 139 137-142 648 3/1
0.88 4:13 16 13.84 140 138-141 607 0/3
0.94 4:30 17 13.39 139 137-140 623 2/0
1.00 4:46 16 14.06 141 139-143 602 0/0
1.06 5:36 51 4.44 129 121-139 1742 2/1
1.13 5:54 17 12.97 137 134-142 634 0/1
1.19 6:09 15 14.60 144 142-146 592 0/1
1.25 6:30 21 10.54 143 136-146 814 2/1
1.31 6:49 19 12.16 142 137-146 701 2/0
1.36 7:19 30 5.18 142 136-146 1644 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:13 4:27 More
    1km 2:44 4:25 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:30 6:21
    20km 1:20:22 6:28
    15 miles 1:38:33 6:34
    20 miles 2:14:37 6:44
    40km 2:50:23 6:51
    25 miles 2:51:28 6:52
    42km 2:59:38 6:53
    50 miles 6:03:31 7:16
    56 miles 6:51:03 7:20
    100 miles 12:50:43 7:42
    112 miles 14:31:29 7:47
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