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Wed 20th Nov 2024 at 8:45am by Tom Fryers

Bike > General
  • Time
    12:30
  • Miles
    3.18
  • Mph
    15.3
  • Cals
    163
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    540
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 12:10(2:26/km) 137/159bpm [334b/km] 158cal
2) 0.11km - 19(2:53/km) 154/155bpm [443b/km] 5cal
12:10 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.69 106 102-113 465 0/3
0.25 1:01 28 16.20 122 113-134 452 0/2
0.38 1:30 29 15.44 133 126-137 517 0/1
0.50 2:01 32 14.21 122 118-127 515 0/1
0.63 2:28 26 17.09 132 120-137 463 0/0
0.75 2:54 26 17.40 139 136-140 479 2/1
0.88 3:20 26 17.39 141 139-143 486 1/1
1.00 3:46 26 17.26 139 135-144 483 1/1
1.13 4:13 28 16.21 134 134-136 496 3/0
1.25 4:50 37 12.30 133 131-135 649 1/3
1.38 5:21 32 14.28 131 127-134 550 0/1
1.50 5:57 36 12.58 132 129-137 630 1/0
1.63 6:25 28 16.22 134 129-137 496 1/0
1.75 6:54 29 15.54 136 133-137 525 1/1
1.88 7:23 29 15.47 137 134-141 531 2/0
2.00 7:49 26 17.20 143 140-146 499 1/1
2.13 8:14 25 18.28 148 146-151 486 1/1
2.25 8:40 26 17.20 147 144-151 513 0/0
2.38 9:06 26 17.24 152 146-157 529 1/0
2.50 9:30 24 18.64 155 153-157 499 2/0
2.63 10:01 31 14.62 158 156-159 648 1/1
2.75 10:38 37 12.25 141 130-155 691 0/1
2.88 11:11 33 13.70 131 128-135 574 1/1
3.00 11:46 35 12.79 140 129-150 657 6/0
3.13 12:14 28 16.04 155 151-157 580 1/8
3.18 12:29 15 12.01 154 152-155 770 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:32 3:32 More
    5k 12:04 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:17 4:20
    20km 54:47 4:24
    15 miles 1:07:11 4:29
    20 miles 1:31:47 4:35
    40km 1:56:10 4:40
    25 miles 1:56:54 4:41
    42km 2:02:28 4:42
    50 miles 4:07:51 4:57
    56 miles 4:40:15 5:00
    100 miles 8:45:28 5:15
    112 miles 9:54:10 5:18
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