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Wed 20th Nov 2024 at 7:18pm by Jamie1977

Run > General
  • Time
    53:49
  • Miles
    5.96
  • Min/mi
    9:02
  • Pacing
    74.5%
  • WAVA
    51.60
  • Stride(cm)
    112
  • Cals
    747
  • Watts
    393
  • Cadence
    159
  • BPM
    134
  • B/mi
    1209
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 66cal 411/500W
2) 1km - 5:42(5:42/km) 137/147bpm [781b/km] 84cal 369/534W
3) 1km - 5:07(5:07/km) 149/151bpm [764b/km] 80cal 422/562W
4) 1km - 5:00(5:00/km) 147/151bpm [734b/km] 77cal 421/556W
5) 1km - 6:21(6:21/km) 134/150bpm [852b/km] 89cal 366/523W
6) 0.99km - 5:53(5:58/km) 129/132bpm [769b/km] 71cal 365/456W
7) 1km - 5:21(5:21/km) 129/133bpm [691b/km] 71cal 349/465W
8) 1km - 5:49(5:49/km) 130/136bpm [757b/km] 80cal 342/481W
9) 1km - 5:59(5:59/km) 131/136bpm [784b/km] 80cal 346/510W
10) 0.61km - 3:39(6:01/km) 134/137bpm [806b/km] 49cal 384/462W
4:57 5:42 5:07 5:00 6:21 5:53 5:21 5:49 5:59 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:56 4:56 7:57 122 83-131 969 161 96-172 411 0-500 2/25
1.24 10:37 5:41 9:11 137 127-147 1257 144 0-166 370 0-538 18/5
1.86 15:44 5:07 8:15 149 146-151 1229 161 146-168 422 322-562 13/12
2.48 20:43 4:59 8:02 147 145-151 1182 162 154-166 420 326-556 10/15
3.10 27:04 6:21 10:14 134 108-150 1371 129 0-170 366 0-523 21/3
3.71 32:57 5:53 9:36 129 118-132 1238 148 0-164 364 0-456 10/9
4.33 38:18 5:21 8:37 129 115-133 1111 157 0-166 349 0-465 9/19
4.96 44:07 5:49 9:22 130 123-136 1218 155 0-164 342 99-481 6/14
5.58 50:05 5:58 9:38 131 118-136 1261 148 0-182 346 0-510 16/17
5.95 53:43 3:38 +1 9:42 134 131-137 1301 157 114-162 384 222-462 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 9:39
    21 1.7% 9:56
    20 1.9% 9:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 160 5.8 50:01 8:36
    Walk 4.0 111 0.1 2:08 14:37
    Still 3.1 - - 1:39 -

  • Power Distribution

    393W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.64% More
    800m 3:53 7:49 48.56% More
    1km 4:54 7:53 50.31% More
    Mile 8:01 8:01 52.34% More
    5k 27:06 8:43 52.65% More
    5 miles 44:27 8:53 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.68
    5km 26:59 8:41 52.88
    5M 44:40 8:56 51.97
    10km 56:15 9:03 51.51
    10M 1:33:09 9:19 51.39
    Half 2:04:01 9:28 50.67
    20M 3:14:12 9:43 51.27
    Mara 4:18:33 9:52 51.35
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