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Wed 20th Nov 2024 at 7:04pm by westmoors

Cross > Aerobics

  • Time
    59:36
  • Cals
    298
  • BPM
    93
  • %MHR
    55.5
  • Surface
    Indoor

Notes & Comments

1) 0mi - 59:36(0/mi) 94/145bpm [INFb/mi] 298cal
59:36

Multigraph

  • Elev
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 59:37 59:37 INF:00:00 93 56-145 INF 0/0

Further Analysis

  • Heart Rate Distribution

    93 avge / 145 max Delete HR Trace

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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