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Wed 20th Nov 2024 at 6:13pm by j4m35355

Run > General

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Time
34:57
Miles
3.80
Min/mi
9:12
WAVA
46.85
Stride(cm)
104
Cals
429
Cadence
169
BPM
139
%MHR
74.5
B/mi
1281
Asc(m)
147
Hillscore
17
Surface
Road

Notes & Comments

1) 6.11km - 34:57(5:43/km) 139/162bpm [795b/km] 429cal

34:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	103 73-121	842	169 164-172	13/1
0.25	1:58	57	7:36	131 120-136	996	171 166-174	1/2
0.38	2:57	58	7:46	132 130-134	1025	171 168-172	3/1
0.50	4:00	1:03	8:23	131 128-133	1099	171 168-174	5/1
0.63	5:01	1:02	8:15	136 129-142	1122	172 164-172	4/0
0.75	6:05	1:03	8:26	142 137-145	1197	171 162-174	2/0
0.88	7:06	1:01	8:08	141 138-144	1148	172 168-176	1/2
1.00	8:07	1:02	8:14	137 134-143	1129	174 172-176	1/4
1.13	9:09	1:02	8:14	137 135-141	1128	173 168-176	1/5
1.25	10:10	1:01	8:05	136 130-144	1100	174 170-176	2/3
1.38	11:40	1:30	11:58	121 109-136	1448	166 108-178	5/1
1.50	12:42	1:03	8:23	136 127-143	1140	173 168-176	4/0
1.63	13:47	1:05	8:40	145 143-149	1256	171 166-174	3/3
1.75	14:51	1:04	8:32	144 141-148	1229	171 160-174	3/3
1.88	15:54	1:02	8:18	144 138-149	1195	173 168-176	2/1
2.00	16:55	1:02	8:12	144 141-147	1181	173 170-174	3/2
2.13	17:57	1:02	8:13	149 145-157	1225	173 170-174	3/1
2.25	18:59	1:02	8:19	156 152-158	1297	172 158-174	2/2
2.38	20:01	1:02	8:14	157 153-162	1293	173 170-174	3/2
2.50	21:01	1:00	8:01	155 149-159	1243	173 166-176	1/3
2.63	22:01	1:00	7:59	153 149-155	1221	173 170-174	1/3
2.75	23:28	1:27	11:32	153 136-158	1766	169 142-174	2/2
2.88	24:29	1:02	8:13	139 135-143	1143	172 166-176	0/5
3.00	1:49:12	1:24:43 +1:22:27	11:17:40	117 88-147	79288	159 112-180	4/0
3.13	1:50:42	1:30	11:59	128 111-137	1534	164 160-166	23/0
3.25	1:52:05	1:23	11:04	145 137-149	1604	160 156-164	31/0
3.38	1:53:45	1:40	13:22	148 141-152	1978	145 96-166	18/0
3.50	1:54:53	1:08	9:03	149 143-152	1348	167 164-170	14/0
3.63	1:55:56	1:03	8:23	147 145-151	1232	170 168-172	4/0
3.75	1:57:00	1:05	8:39	151 145-155	1305	169 166-172	7/0
3.80	1:57:25	25	8:55	153 151-155	1364	167 164-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
136	9.8%	1:45:25
14	4.9%	7:54
13	1.6%	8:17
11	1.5%	8:26

Cadence Distribution
169 avge / 180 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.4	170	3.7	24:12	28:29
Walk	1.4	116	0.1	2:52	56:01
Still	4.0	-	-	7:54	-
Pause	41.3	-	-	1:22:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.76%	More
800m	3:57	7:57	44.02%	More
1km	4:58	8:00	45.79%	More
Mile	8:06	8:06	48.43%	More
5k	1:50:28	35:33	12.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	28:14	9:05	47.23
5M	46:45	9:21	46.30
10km	58:52	9:28	45.92
10M	1:37:28	9:45	45.80
Half	2:09:46	9:54	45.15
20M	3:23:13	10:10	45.68
Mara	4:30:34	10:20	45.75

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Wed 20th Nov 2024 at 6:13pm by j4m35355

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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