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Wed 20th Nov 2024 at 7:28pm by BareHeadEm

Walk > General

  • Time
    12:47
  • Miles
    0.49
  • Min/mi
    26:05
  • Stride(cm)
    56
  • Cals
    62
  • Cadence
    110
  • BPM
    82
  • %MHR
    48.3
  • B/mi
    2143
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 12:47(25:55/mi) 82/100bpm [2125b/mi] 62cal 37/59rpm
12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 74 62-83 2551 109 96-112 0/1
0.13 3:23 1:14 19:44 79 75-82 1560 104 98-110 1/0
0.19 4:35 1:12 19:08 85 78-88 1626 112 110-114 2/0
0.25 5:40 1:05 17:25 86 84-87 1498 111 108-114 2/0
0.31 6:48 1:08 18:08 86 84-88 1559 113 108-114 2/0
0.38 8:00 1:11 19:00 90 84-95 1710 112 98-118 4/0
0.44 9:13 1:13 19:32 95 85-99 1856 109 106-112 0/0
0.49 12:48 3:35 1:04:09 79 64-93 5068 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.4% 23:13
  • Cadence Distribution

    110 avge / 118 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
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