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Wed 20th Nov 2024 at 6:08pm by DJ Bangey

Run > Progressive
  • v cold
  • Time
    1:01:30
  • Miles
    8.22
  • Min/mi
    7:29
  • Pacing
    47.7%
  • WAVA
    65.28
  • Stride(cm)
    118
  • Cals
    941
  • Watts
    411
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    981
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

To Ambleside and back.

1) 1mi - 8:12(8:12/mi) 120/144bpm [985b/mi] 115cal 397/509W
2) 1mi - 7:31(7:31/mi) 135/146bpm [1015b/mi] 115cal 402/539W
3) 1mi - 7:25(7:25/mi) 129/138bpm [957b/mi] 107cal 426/520W
4) 1mi - 7:33(7:33/mi) 129/137bpm [973b/mi] 110cal 402/479W
5) 1mi - 7:25(7:25/mi) 141/151bpm [1046b/mi] 121cal 394/432W
6) 1mi - 7:31(7:31/mi) 114/140bpm [857b/mi] 115cal 392/503W
7) 1mi - 7:17(7:17/mi) 138/151bpm [1005b/mi] 118cal 424/521W
8) 1mi - 7:10(7:10/mi) 143/155bpm [1026b/mi] 116cal 423/546W
9) 0.22mi - 1:25(6:36/mi) 145/147bpm [958b/mi] 24cal 416/445W
8:12 7:31 7:25 7:33 7:25 7:31 7:17 7:10 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 101 57-124 875 186 182-190 383 337-418 8/0
0.50 4:11 2:01 8:06 121 119-125 980 185 182-190 374 312-486 6/6
0.75 6:11 2:00 7:58 126 123-129 1004 186 182-192 415 351-508 2/5
1.00 8:11 2:01 8:02 134 127-144 1077 185 182-188 433 387-509 8/0
1.25 10:06 1:54 7:37 144 141-146 1097 185 178-188 401 331-444 4/1
1.50 12:05 1:59 7:57 139 131-146 1104 184 176-188 430 347-539 6/8
1.75 13:54 1:49 7:16 133 130-137 966 183 178-188 374 337-408 3/8
2.00 16:36 2:42 +54 10:48 123 111-134 1329 186 182-192 422 380-508 0/10
2.25 18:26 1:51 7:22 129 116-138 951 186 182-192 422 389-478 2/2
2.50 20:19 1:53 7:30 133 129-136 998 184 180-188 452 416-520 4/2
2.75 22:26 2:07 +18 8:30 134 116-138 1139 184 176-196 429 352-509 4/7
3.00 24:29 2:03 +10 8:12 119 116-122 976 184 178-188 436 351-511 6/1
3.25 26:19 1:50 7:20 128 121-136 938 182 176-186 426 404-450 5/1
3.50 28:14 1:54 7:37 133 130-137 1013 182 176-186 423 392-476 4/1
3.75 30:07 1:53 7:33 134 127-137 1013 180 168-186 381 308-479 4/9
4.00 33:16 3:09 +1:14 12:35 120 100-132 1509 183 160-196 393 10-472 4/5
4.25 35:08 1:52 7:29 140 132-144 1049 182 176-188 401 379-425 2/5
4.50 36:59 1:51 7:23 139 135-143 1025 180 176-186 396 382-423 1/4
4.75 38:51 1:53 7:30 142 137-150 1065 181 176-186 391 355-432 4/2
5.00 40:41 1:50 7:18 142 138-151 1037 181 176-186 388 368-422 1/3
5.25 42:33 1:53 7:30 136 133-140 1020 179 176-184 385 339-448 3/3
5.50 47:17 4:44 +2:46 18:55 95 66-138 1797 182 174-188 396 346-450 4/9
5.75 49:13 1:56 7:44 110 108-111 851 179 176-182 406 348-503 8/2
6.00 50:58 1:45 7:01 116 111-120 813 179 174-180 397 342-437 5/4
6.25 52:45 1:47 7:07 128 119-140 910 178 176-184 418 368-461 3/4
6.50 54:36 1:51 7:24 137 134-141 1014 180 176-184 424 401-448 3/2
6.75 56:29 1:54 7:35 147 137-151 1114 178 174-184 456 374-505 14/0
7.00 58:15 1:45 7:02 138 130-147 970 177 174-180 393 320-521 2/9
7.25 1:00:05 1:50 7:19 144 132-149 1053 178 174-184 432 372-537 9/1
7.50 1:01:50 1:46 7:03 137 132-143 965 177 174-184 382 336-406 0/7
7.75 1:03:36 1:45 7:02 139 133-145 977 178 176-182 418 336-465 3/6
8.00 1:05:25 1:49 7:18 151 146-155 1102 177 174-178 457 321-546 12/4
8.21 1:06:51 1:26 6:40 145 143-147 966 178 174-184 416 381-445 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 7:29
    14 2.5% 7:15
    14 2.6% 8:38
    13 1.4% 8:00

  • Cadence Distribution

    182 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 181 8.2 1:01:34 8:08
    Pause 7.3 - - 5:17 -

  • Power Distribution

    411W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.61% More
    800m 3:28 6:59 56.25% More
    1km 4:22 7:01 58.97% More
    Mile 7:01 7:01 63.01% More
    5k 24:47 7:59 59.41% More
    5 miles 40:23 8:05 59.44% More
    10k 50:14 8:05 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 21:56 7:04 67.13
    5M 36:19 7:16 66.08
    10km 45:43 7:21 65.54
    10M 1:15:42 7:34 64.98
    Half 1:40:47 7:42 64.41
    20M 2:37:50 7:54 64.31
    Mara 3:30:08 8:01 64.57
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