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Wed 20th Nov 2024 at 5:19pm by IdristheDragon

Walk > General
  • Time
    32:02
  • Miles
    1.31
  • Min/mi
    24:27
  • Stride(cm)
    51
  • Cals
    159
  • Cadence
    128
  • BPM
    106
  • %MHR
    59
  • B/mi
    2595
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 111/116bpm [1200b/km] 61cal 56/68rpm
2) 1km - 20:00(20:00/km) 102/120bpm [2040b/km] 91cal 40/68rpm
3) 0.1km - 1:13(11:35/km) 113/122bpm [1309b/km] 7cal 64/67rpm
10:49 20:00 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 108 102-112 2220 127 120-130 3/1
0.13 2:24 1:07 17:52 110 107-111 1965 128 122-134 3/0
0.19 3:31 1:07 17:45 113 110-115 2007 128 124-132 2/0
0.25 4:33 1:02 16:31 109 106-112 1801 125 108-130 1/0
0.31 5:38 1:05 17:21 109 107-110 1891 128 126-132 0/2
0.38 6:41 1:03 16:55 111 109-113 1878 128 124-130 2/1
0.44 7:44 1:03 16:45 109 107-111 1826 129 126-132 2/0
0.50 8:46 1:02 16:26 114 113-115 1874 130 126-132 2/0
0.56 9:49 1:04 17:00 112 110-114 1904 129 128-130 3/1
0.63 10:52 1:03 16:41 112 110-115 1869 130 130-132 0/2
0.69 11:55 1:03 16:51 112 110-113 1888 127 124-130 0/5
0.75 13:03 1:08 18:01 113 110-116 2036 130 128-132 0/5
0.81 14:33 1:31 24:08 112 107-119 2703 125 122-128 1/2
0.88 22:54 8:21 +1:33 2:13:31 95 81-109 12684 126 108-134 1/4
0.94 30:30 7:36 +4:52 2:01:31 101 76-117 12273 128 122-136 1/0
1.00 33:12 2:43 43:22 101 83-115 4379 126 124-130 4/0
1.06 34:18 1:06 17:33 103 88-113 1807 130 126-132 2/0
1.13 35:20 1:02 16:39 114 112-115 1898 127 124-130 2/0
1.19 36:20 59 15:51 112 107-116 1775 129 126-130 3/0
1.25 37:23 1:03 16:43 108 107-109 1806 128 124-130 1/1
1.31 38:27 1:04 18:38 115 108-122 2142 128 124-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 24:09

  • Cadence Distribution

    128 avge / 136 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:21 16:48 More
    1km 10:30 16:53 More
    Mile 32:38 32:38 More
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