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Wed 20th Nov 2024 at 5:48pm by magnumpti

Walk > General
  • Time
    23:15
  • Miles
    1.32
  • Min/mi
    17:37
  • Stride(cm)
    74
  • Cals
    167
  • Cadence
    123
  • BPM
    89
  • %MHR
    52
  • B/mi
    1565
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 89/104bpm [1570b/mi] 128cal 59/65rpm
2) 0.32mi - 5:36(17:44/mi) 90/94bpm [1596b/mi] 39cal 61/66rpm
17:39 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 63 59-66 1060 119 100-124 0/1
0.13 2:06 1:02 16:39 81 63-90 1349 124 122-126 1/0
0.19 3:08 1:03 16:47 89 89-90 1494 124 124-126 0/1
0.25 4:16 1:07 17:55 90 86-94 1612 124 122-126 0/1
0.31 5:23 1:08 18:05 97 93-104 1755 120 106-126 1/0
0.38 6:28 1:05 17:13 95 89-104 1636 124 124-126 1/0
0.44 7:33 1:05 17:21 88 87-89 1527 125 122-126 4/0
0.50 8:37 1:04 17:04 91 90-92 1553 123 122-124 0/2
0.56 10:10 1:33 24:50 86 83-91 2135 120 114-124 1/3
0.63 11:13 1:02 16:40 91 89-94 1516 123 120-126 1/1
0.69 12:15 1:02 16:36 92 91-93 1528 123 122-126 0/0
0.75 13:19 1:04 17:08 93 92-94 1593 123 120-128 0/1
0.81 14:26 1:07 17:52 93 90-95 1661 123 120-124 1/0
0.88 15:30 1:04 17:01 94 93-95 1600 123 122-126 1/1
0.94 16:35 1:05 17:28 94 92-96 1641 125 120-130 1/1
1.00 17:38 1:03 16:45 91 89-93 1525 122 114-132 1/1
1.06 18:44 1:06 17:39 91 89-93 1607 124 122-126 1/1
1.13 19:48 1:04 17:04 91 90-92 1552 123 122-124 0/0
1.19 20:56 1:07 17:55 89 88-90 1594 123 122-124 0/1
1.25 21:58 1:03 16:43 87 83-89 1454 123 122-124 0/0
1.31 23:09 1:11 18:58 90 89-92 1707 123 118-124 1/1
1.32 23:14 5 27:52 94 94-94 2619 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:30 17:06 More
    1km 10:38 17:07 More
    Mile 17:38 17:38 More

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