or for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 5:28pm by Hanz79

Run > General
  • Time
    31:53
  • Miles
    3.33
  • Min/mi
    9:34
  • Pacing
    82.3%
  • Stride(cm)
    94
  • Cals
    318
  • Watts
    250
  • Cadence
    179
  • BPM
    148
  • B/mi
    1414
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 144/153bpm [1439b/mi] 97cal 247/373W
2) 1mi - 9:36(9:36/mi) 144/158bpm [1382b/mi] 94cal 237/339W
3) 1mi - 9:21(9:21/mi) 154/161bpm [1439b/mi] 97cal 267/335W
4) 0.33mi - 2:57(9:04/mi) 153/156bpm [1387b/mi] 30cal 243/288W
9:59 9:36 9:21 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 116 67-146 1272 176 124-188 287 94-373 11/0
0.25 2:39 1:17 10:15 150 146-152 1537 177 176-180 267 237-286 8/0
0.38 3:50 1:11 9:31 151 148-152 1437 181 178-184 218 209-236 2/1
0.50 5:03 1:13 9:43 148 146-150 1438 180 176-186 256 214-305 5/0
0.63 6:13 1:09 9:15 144 141-149 1332 178 176-184 218 204-240 1/5
0.75 7:31 1:18 10:23 145 142-153 1506 175 168-180 247 197-302 5/4
0.88 8:46 1:15 10:01 148 143-153 1482 177 166-180 218 187-275 1/3
1.00 9:59 1:13 9:45 150 145-153 1463 178 174-180 258 225-311 6/0
1.13 11:13 1:14 9:53 150 145-152 1482 179 172-184 223 202-230 1/1
1.25 12:23 1:10 9:22 141 140-145 1320 178 176-184 203 194-210 0/6
1.38 13:32 1:09 9:13 138 136-140 1272 180 174-184 208 199-211 0/7
1.50 14:45 1:13 9:40 141 135-147 1363 177 168-182 239 211-275 0/3
1.63 15:56 1:11 9:28 149 144-152 1411 179 176-184 232 204-277 2/2
1.75 17:07 1:12 9:33 139 138-143 1327 179 174-184 241 197-280 1/9
1.88 18:21 1:14 9:49 151 141-157 1482 180 174-184 274 251-307 3/1
2.00 20:20 1:59 +45 15:49 145 124-158 2294 179 166-186 286 182-339 4/1
2.13 21:29 1:09 9:10 150 133-160 1376 178 176-184 302 272-335 6/0
2.25 22:40 1:12 9:32 160 158-161 1525 178 176-184 270 257-294 1/0
2.38 23:49 1:09 9:12 156 151-160 1434 182 176-184 266 243-294 2/2
2.50 24:57 1:08 9:07 147 143-152 1340 180 176-184 237 206-276 0/8
2.63 26:10 1:13 9:42 151 145-157 1466 177 164-180 269 199-327 3/1
2.75 27:22 1:12 9:35 152 149-158 1456 178 174-182 266 192-329 3/6
2.88 28:34 1:12 9:38 160 158-161 1540 178 176-184 277 240-335 6/1
3.00 29:40 1:06 8:50 156 153-161 1378 184 180-188 248 215-286 0/5
3.13 30:48 1:08 9:03 155 154-156 1403 183 180-184 265 208-288 1/3
3.25 31:55 1:07 8:57 153 153-154 1369 179 176-184 226 210-235 0/7
3.33 32:38 43 9:25 149 147-153 1404 175 170-180 233 212-252 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 10:11

  • Cadence Distribution

    179 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 3.3 31:51 9:49
    Walk 0.1 124 0 2 19:24
    Pause 2.2 - - 45 -

  • Power Distribution

    250W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:29 9:01 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 30:18 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:46 9:56
    10M 1:42:17 10:14
    Half 2:16:10 10:24
    20M 3:33:14 10:40
    Mara 4:43:54 10:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here