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Wed 20th Nov 2024 at 5:42pm by Legogurl

Walk > General
  • Time
    21:52
  • Miles
    1.20
  • Min/mi
    18:13
  • Stride(cm)
    67
  • Cals
    124
  • Cadence
    133
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1616
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 85/95bpm [1612b/mi] 64cal 63/69rpm
2) 0.58mi - 10:05(17:28/mi) 92/97bpm [1607b/mi] 60cal 65/70rpm
11:47 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 75 71-79 1687 131 122-134 1/1
0.13 2:36 1:11 19:03 79 75-84 1505 132 132-132 0/0
0.19 3:45 1:10 18:35 86 83-89 1598 133 132-134 1/0
0.25 4:56 1:11 18:52 88 85-91 1660 131 128-132 1/0
0.31 6:07 1:10 18:47 85 83-86 1596 131 128-136 0/0
0.38 7:15 1:09 18:21 87 84-88 1596 131 126-132 1/1
0.44 8:27 1:11 18:59 85 81-87 1614 127 118-132 0/0
0.50 9:33 1:06 17:39 89 83-95 1570 132 130-136 0/0
0.56 10:42 1:09 18:21 93 90-95 1706 131 128-134 1/1
0.63 11:50 1:08 18:10 92 90-94 1671 131 130-134 0/1
0.69 12:58 1:08 18:13 92 91-94 1676 134 132-138 0/0
0.75 14:05 1:07 17:53 91 89-92 1628 135 132-136 0/0
0.81 15:08 1:03 16:53 92 89-97 1553 134 132-136 0/1
0.88 16:13 1:05 17:13 90 88-90 1550 134 130-136 1/0
0.94 17:18 1:05 17:21 92 89-95 1596 136 132-138 0/0
1.00 18:22 1:04 16:57 92 91-93 1560 135 132-138 1/0
1.06 19:31 1:10 18:35 94 92-94 1747 133 122-136 0/0
1.13 20:35 1:04 17:03 93 92-95 1585 136 134-140 1/0
1.19 21:38 1:03 16:43 91 89-94 1521 134 132-136 0/0
1.20 21:52 14 20:46 90 90-91 1869 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:36 17:19 More
    1km 10:52 17:29 More
    Mile 17:52 17:52 More
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