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Wed 20th Nov 2024 at 5:41pm by JohnRMurdoch

Walk > General
  • Time
    8:21
  • Miles
    0.28
  • Min/mi
    29:49
  • Stride(cm)
    38
  • Cals
    39
  • Cadence
    146
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2779
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.28mi - 8:21(29:31/mi) 90/114bpm [2656b/mi] 39cal 29/96rpm
8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 99 83-111 2058 143 134-154 3/15
0.13 2:14 56 14:58 106 100-113 1587 148 136-180 4/5
0.19 3:09 55 14:44 102 101-103 1504 151 142-192 4/17
0.25 6:34 3:25 54:38 92 67-113 5026 144 132-148 1/21
0.28 8:21 1:47 53:35 62 59-71 3323 - 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:02 More
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