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Wed 20th Nov 2024 at 4:45pm by magnumpti
Bike > General
Time
23:28
Miles 4.68
Mph 12
Cals
243
BPM
113
%MHR
65.9
B/mi 565
Asc(m)
2
Surface
Road
Notes & Comments
1) 4.68mi - 23:28(5:01/mi) 114/140bpm [571b/mi] 243cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (53)
800m (1:52)
1k (2:23)
Mile (4:20)
5k (16:42)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
46
46
9.87
101 95-107
614
0/0
0.25
2:05
1:19 +43
5.66
90 71-111
954
1/0
0.38
2:41
36
12.41
100 97-105
483
0/1
0.50
3:15
34
13.39
117 108-122
524
0/1
0.63
4:12
57 +7
7.86
116 104-122
886
0/0
0.75
4:51
39
11.49
107 103-111
559
1/0
0.88
5:31
40
11.30
108 102-111
573
1/0
1.00
6:30
58 +9
7.69
108 103-113
842
1/1
1.13
7:01
32
14.19
117 113-119
495
0/0
1.25
7:49
48 +14
9.40
119 115-121
759
0/0
1.38
8:22
33
13.85
119 119-119
516
0/1
1.50
8:54
32
13.89
123 121-124
531
2/0
1.63
10:16
1:22 +41
5.52
110 100-125
1196
1/3
1.75
10:53
37
12.18
117 106-125
576
1/1
1.88
11:20
27
16.57
129 126-131
467
1/1
2.00
11:47
27
16.59
133 129-136
481
1/0
2.13
13:29
1:42 +1:07
4.41
107 88-139
1457
0/1
2.25
13:58
29
15.45
100 96-106
388
0/0
2.38
14:31
33
13.77
113 100-122
492
1/1
2.50
15:25
54 +12
8.29
119 114-123
861
1/1
2.63
15:53
28
15.92
124 120-126
467
0/2
2.75
16:20
27
16.75
127 126-129
455
3/0
2.88
16:49
29
15.53
133 130-137
514
1/1
3.00
17:19
30
14.92
137 137-137
551
1/1
3.13
17:53
34
13.32
136 133-139
613
0/1
3.25
18:41
47 +9
9.50
124 119-132
783
0/0
3.38
19:15
34
13.09
123 119-124
564
0/1
3.50
19:49
35
13.03
124 123-125
571
1/1
3.63
20:24
34
13.07
124 121-125
569
0/1
3.75
21:02
38
11.81
117 112-120
594
0/1
3.88
21:48
46
9.87
111 106-115
675
1/0
4.00
22:31
43
10.41
111 106-117
640
0/0
4.13
24:10
1:39 +57
4.55
116 110-122
1529
0/0
4.25
24:55
45
9.95
108 101-113
651
0/1
4.38
25:57
1:02 +5
7.27
106 102-109
874
0/1
4.50
26:39
42
10.61
105 103-107
594
0/1
4.63
27:20
41
10.96
105 102-107
575
0/0
4.68
27:51
31
6.61
106 105-108
962
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
53
3:33
More
800m
1:52
3:45
More
1km
2:23
3:50
More
Mile
4:20
4:20
More
5k
16:42
5:23
More
Predictions
Dist
Time
Per Mile
10 miles
56:07
5:37
20km
1:12:02
5:48
15 miles
1:29:24
5:58
20 miles
2:04:25
6:13
40km
2:39:41
6:25
25 miles
2:40:45
6:26
42km
2:48:53
6:28
50 miles
5:56:20
7:08
56 miles
6:45:52
7:15
100 miles
13:09:54
7:54
112 miles
14:59:42
8:02
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