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Wed 20th Nov 2024 at 4:03pm by Richpott133

Walk > General
  • Time
    38:24
  • Miles
    2.14
  • Min/mi
    17:57
  • Stride(cm)
    76
  • Cals
    491
  • Cadence
    117
  • BPM
    122
  • B/mi
    2180
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:24/mi) 110/125bpm [1914b/mi] 118cal 59/76rpm 3.45/5.35mph
2) 0.62mi - 11:32(18:33/mi) 119/132bpm [2208b/mi] 138cal 60/69rpm 3.23/5.88mph
3) 0.62mi - 11:11(18:00/mi) 123/154bpm [2215b/mi] 137cal 58/67rpm 3.33/4.85mph
4) 0.28mi - 4:52(17:40/mi) 147/155bpm [2598b/mi] 98cal 59/78rpm 3.4/4.68mph
10:49 11:32 11:11 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 85 78-89 1372 115 104-134 237/3
0.13 2:05 1:05 17:14 101 87-113 1741 116 110-120 5/1
0.19 3:06 1:01 16:17 110 106-114 1791 118 108-132 1/2
0.25 4:37 1:30 24:06 113 110-117 2723 117 108-152 2/4
0.31 5:40 1:03 16:55 114 111-118 1929 116 110-122 0/4
0.38 6:44 1:04 17:04 115 108-123 1962 116 112-122 1/4
0.44 7:51 1:07 17:47 115 109-121 2045 115 110-120 1/3
0.50 8:50 59 15:52 114 109-121 1808 119 114-120 1/4
0.56 9:47 57 15:07 123 119-125 1859 120 114-124 0/4
0.63 10:47 1:00 16:00 119 114-122 1904 118 106-122 3/1
0.69 11:53 1:06 17:32 116 114-120 2033 116 102-122 1/5
0.75 13:01 1:08 18:08 117 111-122 2123 117 110-122 0/11
0.81 14:07 1:06 17:43 115 113-119 2037 120 114-138 0/11
0.88 15:06 59 15:42 120 116-125 1883 125 120-130 0/6
0.94 15:56 50 13:19 118 114-123 1572 122 118-126 0/6
1.00 16:57 1:01 16:12 124 117-129 2008 123 116-132 1/3
1.06 18:45 1:48 28:53 124 115-132 3582 119 110-130 1/2
1.13 20:18 1:33 24:43 119 113-125 2942 114 68-122 1/6
1.19 21:16 59 15:41 118 112-121 1852 121 118-124 1/6
1.25 22:23 1:06 17:41 113 107-122 1998 118 104-126 0/3
1.31 23:48 1:25 22:36 107 99-116 2418 112 70-134 3/5
1.38 24:49 1:01 16:22 107 103-111 1751 117 112-124 6/0
1.44 25:59 1:10 18:45 114 107-118 2137 117 112-122 6/3
1.50 26:56 57 15:16 110 108-114 1679 113 108-130 9/0
1.56 28:27 1:30 24:06 116 111-124 2796 108 82-122 9/0
1.63 29:31 1:04 17:10 119 114-126 2042 114 110-120 8/1
1.69 30:25 54 14:18 126 122-130 1801 117 108-124 4/0
1.75 31:43 1:18 20:50 143 126-152 2979 118 112-126 6/1
1.81 32:40 57 15:19 148 143-152 2267 122 120-126 6/0
1.88 33:39 59 15:40 150 146-154 2350 119 114-122 4/1
1.94 34:42 1:03 16:49 147 141-154 2472 118 114-120 5/1
2.00 35:39 57 15:13 146 143-150 2222 118 114-120 4/0
2.06 36:40 1:01 16:11 151 147-155 2444 118 108-122 6/0
2.13 37:41 1:01 16:15 149 144-155 2422 117 112-120 3/2
2.14 38:18 37 42:59 141 138-145 6060 129 108-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.2% 17:25
    13 7.5% 21:14

  • Cadence Distribution

    117 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:00 16:05 More
    1km 10:05 16:14 More
    Mile 16:57 16:57 More
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