You can still access the old version of this page.

Wed 20th Nov 2024 at 2:53pm by Lily2010

Run > General
  • Time
    45:01
  • Miles
    3.38
  • Min/mi
    13:19
  • Pacing
    80.8%
  • WAVA
    40.89
  • Stride(cm)
    78
  • Cals
    333
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1747
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:23(13:30/mi) 129/147bpm [1741b/mi] 65cal 4.44/5.28mph
2) 0.62mi - 8:27(13:37/mi) 135/156bpm [1838b/mi] 65cal 4.41/5.28mph
3) 0.62mi - 8:03(12:58/mi) 133/148bpm [1724b/mi] 62cal 4.63/5.26mph
4) 0.62mi - 8:37(13:52/mi) 133/151bpm [1843b/mi] 59cal 4.33/5.93mph
5) 0.62mi - 7:38(12:17/mi) 128/156bpm [1573b/mi] 55cal 4.88/5.47mph
6) 0.28mi - 3:53(13:59/mi) 133/147bpm [1859b/mi] 27cal 4.29/5.03mph
8:23 8:27 8:03 8:37 7:38 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 111 84-129 1443 168 164-172 39/4
0.25 3:26 1:48 14:26 131 118-143 1891 157 116-170 2/11
0.38 5:09 1:43 13:43 129 119-141 1770 151 124-170 8/6
0.50 6:52 1:44 13:50 132 119-142 1825 151 116-172 18/9
0.63 8:31 1:39 13:09 136 125-146 1787 165 132-170 21/1
0.75 10:28 1:57 15:34 137 128-145 2133 132 90-172 14/12
0.88 12:04 1:36 12:47 136 128-139 1739 167 164-170 11/9
1.00 13:35 1:31 12:11 130 120-142 1584 167 166-170 11/22
1.13 15:25 1:50 14:41 140 122-156 2055 149 112-168 18/0
1.25 16:56 1:31 12:08 132 125-136 1602 167 166-170 6/8
1.38 18:28 1:32 12:18 136 130-139 1673 166 162-170 8/13
1.50 20:00 1:31 12:12 125 120-130 1525 165 164-168 12/14
1.63 21:42 1:42 13:38 135 121-147 1841 153 116-168 12/20
1.75 23:28 1:46 14:04 132 123-142 1858 144 126-168 12/12
1.88 25:02 1:34 12:36 135 122-144 1701 164 156-168 24/15
2.00 27:00 1:58 +28 15:47 123 109-140 1941 164 116-178 2/23
2.13 28:32 1:32 12:14 133 121-142 1626 168 162-174 22/23
2.25 30:42 2:10 17:18 139 129-147 2404 131 124-162 23/3
2.38 32:27 1:45 13:58 137 122-149 1914 143 120-170 9/15
2.50 34:09 1:43 13:40 132 119-143 1804 159 126-170 16/9
2.63 35:38 1:29 11:55 124 119-134 1477 164 162-164 7/22
2.75 37:03 1:25 11:16 126 124-128 1421 164 164-166 4/11
2.88 39:15 2:12 +41 17:37 120 109-127 2114 160 116-166 5/12
3.00 40:43 1:28 11:46 129 121-133 1519 166 164-168 12/12
3.13 42:59 2:16 +23 18:04 135 120-155 2440 141 116-166 13/4
3.25 44:55 1:56 15:30 139 130-147 2155 146 120-166 7/3
3.38 46:27 1:32 12:17 128 125-131 1573 165 162-166 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.1% 12:15
    24 9.5% 13:59
    19 15.5% 11:16
    18 14.3% 17:25
    13 10.3% 15:24
    12 8.0% 12:20

  • Cadence Distribution

    155 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 166 2.6 32:20 12:19
    Walk 30.0 127 0.7 14:00 18:45
    Still 0.2 - - 5 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 34.65% More
    800m 6:02 12:08 36.02% More
    1km 7:52 12:40 35.98% More
    Mile 12:55 12:55 37.33% More
    5k 42:34 13:42 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 38.95
    5km 41:10 13:15 40.94
    5M 1:08:11 13:38 40.36
    10km 1:25:50 13:49 40.15
    10M 2:22:09 14:13 39.97
    Half 3:09:15 14:27 39.22
    20M 4:56:21 14:49 39.44
    Mara 6:34:34 15:04 39.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here