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Wed 20th Nov 2024 at 1:45pm by Stuart28

Walk > General
  • Time
    1:08:31
  • Miles
    3.85
  • Min/mi
    17:48
  • Stride(cm)
    77
  • Cals
    410
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1731
  • Asc(m)
    174
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 94/104bpm [969b/km] 64cal 60/65rpm 5.82/13.64kmph
2) 1km - 11:48(11:48/km) 101/110bpm [1191b/km] 76cal 51/68rpm 5.09/6.48kmph
3) 1km - 11:02(11:02/km) 99/109bpm [1093b/km] 63cal 56/107rpm 5.44/7.59kmph
4) 1km - 11:26(11:26/km) 97/105bpm [1108b/km] 62cal 53/80rpm 5.25/5.98kmph
5) 1km - 10:46(10:46/km) 99/108bpm [1066b/km] 65cal 58/64rpm 5.57/5.95kmph
6) 1km - 11:00(11:00/km) 96/106bpm [1057b/km] 68cal 58/62rpm 5.45/6.11kmph
7) 0.2km - 2:10(10:52/km) 102/108bpm [1109b/km] 12cal 58/62rpm 5.52/5.81kmph
10:18 11:48 11:02 11:26 10:46 11:00 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 97 91-104 1856 115 100-122 13/6
0.25 4:29 2:06 16:47 91 85-96 1528 123 116-130 3/7
0.38 6:29 2:00 15:58 91 86-96 1454 123 120-128 3/5
0.50 8:27 1:58 15:41 95 89-100 1489 123 120-128 4/7
0.63 10:27 2:00 15:58 93 86-99 1485 123 120-128 1/4
0.75 14:10 3:43 29:44 103 96-110 3062 124 120-136 4/5
0.88 16:18 2:08 17:07 96 91-101 1643 121 116-124 4/3
1.00 18:15 1:57 15:37 97 90-102 1514 121 118-124 10/9
1.13 20:16 2:01 16:07 103 95-110 1660 122 120-124 7/9
1.25 22:16 2:01 16:04 101 95-109 1623 118 110-120 5/3
1.38 24:29 2:13 17:44 98 93-102 1739 117 114-120 4/7
1.50 26:33 2:03 16:26 101 96-105 1659 119 116-120 5/5
1.63 28:56 2:24 19:10 100 95-108 1916 118 106-214 8/5
1.75 31:09 2:13 17:43 97 94-101 1718 114 110-118 5/8
1.88 33:24 2:15 17:56 99 94-103 1776 114 112-118 4/6
2.00 35:39 2:16 18:06 94 88-101 1701 114 110-116 4/4
2.13 38:11 2:31 20:11 98 95-103 1978 109 104-116 7/4
2.25 40:32 2:21 18:46 97 91-103 1821 113 100-160 4/3
2.38 42:40 2:08 17:07 100 93-105 1711 119 114-120 12/12
2.50 44:54 2:14 17:50 93 87-97 1658 118 116-124 11/6
2.63 47:07 2:13 17:46 99 95-103 1758 117 106-122 9/10
2.75 49:16 2:09 17:16 100 96-103 1727 118 116-120 4/9
2.88 51:29 2:13 17:44 98 93-103 1738 118 116-120 8/8
3.00 53:34 2:05 16:40 101 93-108 1683 117 116-120 6/3
3.13 55:47 2:13 17:41 101 95-106 1786 118 112-128 8/11
3.25 57:55 2:08 17:04 96 82-106 1639 118 114-120 16/13
3.38 1:00:08 2:13 17:45 97 86-101 1722 117 114-120 11/9
3.50 1:02:15 2:07 16:58 101 94-106 1713 117 110-124 12/2
3.63 1:04:33 2:18 18:20 91 81-102 1669 110 104-114 14/10
3.75 1:06:46 2:14 17:48 93 83-102 1656 116 110-120 4/8
3.85 1:08:33 1:47 17:42 103 97-108 1823 116 106-124 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 17:43

  • Cadence Distribution

    118 avge / 214 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:59 16:03 More
    1km 10:01 16:08 More
    Mile 16:46 16:46 More
    5k 54:18 17:29 More
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