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Wed 20th Nov 2024 at 1:47pm by seanradford

Run > General
  • Time
    49:58
  • Miles
    5.83
  • Min/mi
    8:34
  • Pacing
    93.2%
  • WAVA
    57.21
  • Stride(cm)
    113
  • Cals
    675
  • Watts
    361
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1074
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 126/139bpm [681b/km] 75cal 416/488W
2) 1km - 5:25(5:25/km) 135/142bpm [732b/km] 78cal 393/449W
3) 1km - 4:54(4:54/km) 138/142bpm [676b/km] 72cal 345/404W
4) 1km - 4:54(4:54/km) 130/139bpm [637b/km] 68cal 330/381W
5) 1km - 5:02(5:02/km) 129/133bpm [650b/km] 68cal 329/417W
6) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 69cal 405/575W
7) 1km - 5:39(5:39/km) 120/122bpm [678b/km] 73cal 360/416W
8) 1km - 5:40(5:40/km) 116/123bpm [658b/km] 73cal 335/465W
9) 1km - 5:23(5:23/km) 115/122bpm [619b/km] 72cal 334/482W
10) 0.39km - 2:11(5:41/km) 118/125bpm [671b/km] 27cal 327/427W
5:24 5:25 4:54 4:54 5:02 5:25 5:39 5:40 5:23 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 112 66-128 1003 169 162-174 439 349-482 23/0
0.50 4:20 2:05 8:21 137 129-139 1145 172 168-178 413 337-488 13/0
0.75 6:31 2:12 8:46 138 135-141 1210 171 168-174 413 363-449 14/1
1.00 8:44 2:13 8:50 129 122-140 1140 170 168-172 398 359-437 11/0
1.25 10:53 2:10 8:38 140 134-142 1209 169 162-172 375 298-436 7/2
1.50 12:52 1:59 7:55 139 136-142 1100 171 168-174 323 300-346 0/10
1.75 14:51 1:59 7:55 137 134-138 1085 172 168-174 363 331-391 2/6
2.00 16:48 1:57 7:48 136 131-139 1060 173 170-174 351 300-404 2/13
2.25 18:47 1:59 7:58 131 127-133 1043 172 170-174 313 232-353 1/11
2.50 20:45 1:58 7:52 125 123-128 983 171 166-174 336 284-363 2/7
2.75 22:46 2:01 8:05 129 125-131 1042 168 164-170 349 316-385 5/3
3.00 24:47 2:01 8:03 130 128-133 1046 169 166-172 312 233-377 4/16
3.25 26:56 2:09 8:35 125 120-128 1072 165 162-170 409 275-575 19/1
3.50 29:01 2:06 8:23 128 125-130 1073 166 162-170 390 360-448 5/2
3.75 31:17 2:16 9:05 122 118-127 1107 165 162-166 383 345-436 7/2
4.00 33:30 2:12 8:49 120 119-121 1058 165 162-168 355 325-384 3/3
4.25 35:48 2:18 9:11 120 118-121 1102 163 160-166 358 315-416 7/4
4.50 38:08 2:21 9:22 121 119-123 1134 162 156-166 378 334-452 13/5
4.75 40:30 2:22 9:29 117 113-121 1109 161 160-162 333 269-465 2/7
5.00 42:39 2:08 8:34 112 109-115 959 163 160-164 304 270-319 0/8
5.25 44:47 2:09 8:34 114 112-115 978 163 160-166 313 272-336 1/9
5.50 46:55 2:07 8:29 114 112-117 966 164 162-166 330 299-383 4/7
5.75 49:13 2:19 9:15 120 116-125 1110 162 160-164 370 299-482 10/4
5.83 49:58 45 9:24 113 111-116 1063 162 160-164 278 242-302 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.5% 8:44
    18 6.1% 8:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.8 49:57 8:34
    Still 0.0 - - 1 -

  • Power Distribution

    361W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.99% More
    800m 3:52 7:47 51.38% More
    1km 4:51 7:49 53.33% More
    Mile 7:50 7:50 56.08% More
    5k 25:32 8:13 58.62% More
    5 miles 42:30 8:30 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.97
    5km 25:38 8:15 58.39
    5M 42:28 8:30 57.45
    10km 53:28 8:36 57.01
    10M 1:28:32 8:51 56.94
    Half 1:57:52 9:00 56.17
    20M 3:04:34 9:14 56.84
    Mara 4:05:44 9:23 56.93
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