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Wed 20th Nov 2024 at 10:08pm by CLICK

Run > General
  • Time
    1:03:41
  • Miles
    8.57
  • Min/mi
    7:26
  • Pacing
    68%
  • Stride(cm)
    119
  • Cals
    814
  • Cadence
    182
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1183
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 138/157bpm [868b/km] 66cal
2) 1km - 5:22(5:22/km) 144/166bpm [772b/km] 63cal
3) 1km - 4:56(4:56/km) 146/168bpm [719b/km] 59cal
4) 1km - 4:10(4:10/km) 168/172bpm [699b/km] 58cal
5) 1km - 4:10(4:10/km) 170/172bpm [708b/km] 59cal
6) 1km - 4:13(4:13/km) 168/170bpm [707b/km] 59cal
7) 1km - 4:13(4:13/km) 169/173bpm [714b/km] 59cal
8) 1km - 4:03(4:03/km) 169/172bpm [685b/km] 57cal
9) 1km - 3:45(3:45/km) 175/178bpm [658b/km] 55cal
10) 1km - 3:39(3:39/km) 179/181bpm [654b/km] 55cal
11) 1km - 4:05(4:05/km) 172/180bpm [702b/km] 58cal
12) 1km - 4:03(4:03/km) 171/173bpm [692b/km] 57cal
13) 1km - 6:39(6:39/km) 145/172bpm [965b/km] 63cal
14) 0.8km - 4:06(5:09/km) 144/155bpm [741b/km] 46cal
6:17 5:22 4:56 4:10 4:10 4:13 4:13 4:03 3:45 3:39 4:05 4:03 6:39 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 135 94-157 1153 175 168-178 3/1
0.50 4:02 1:54 7:35 155 154-156 1176 177 174-180 2/1
0.75 7:08 3:06 12:23 135 100-162 1673 173 86-182 1/0
1.00 9:16 2:08 8:32 149 134-166 1272 175 170-178 0/2
1.25 11:42 2:26 9:46 135 126-143 1318 170 162-176 1/2
1.50 14:02 2:20 9:19 134 129-139 1247 172 168-176 2/1
1.75 15:45 1:43 6:53 157 139-167 1081 181 174-186 2/1
2.00 17:29 1:44 6:54 166 163-168 1146 182 180-184 1/1
2.25 19:09 1:40 6:41 167 164-169 1117 185 182-186 2/0
2.50 20:48 1:39 6:36 170 168-172 1123 185 182-186 1/1
2.75 22:28 1:40 6:38 170 169-172 1129 186 184-188 2/1
3.00 24:08 1:40 6:41 170 169-172 1137 185 184-188 1/1
3.25 25:50 1:42 6:49 169 166-171 1152 185 184-188 1/1
3.50 27:32 1:42 6:46 168 165-169 1137 186 182-188 2/1
3.75 29:13 1:41 6:46 168 166-169 1135 186 184-188 1/1
4.00 30:56 1:43 6:50 170 164-173 1162 186 184-188 1/1
4.25 32:37 1:41 6:43 170 169-171 1142 186 184-188 1/1
4.50 34:20 1:44 6:54 167 164-169 1153 185 178-188 1/1
4.75 35:56 1:36 6:24 170 168-172 1088 188 186-190 1/1
5.00 37:32 1:36 6:23 169 167-172 1078 187 186-188 1/1
5.25 39:03 1:31 6:04 174 172-176 1056 191 188-192 1/1
5.50 40:33 1:30 6:02 176 175-176 1061 191 188-194 1/1
5.75 42:02 1:29 5:56 178 176-179 1056 192 190-194 1/1
6.00 43:29 1:27 5:46 179 178-179 1033 193 192-196 1/1
6.25 44:57 1:28 5:52 180 179-180 1056 195 192-196 1/1
6.50 46:37 1:40 6:40 175 170-180 1168 186 184-196 1/1
6.75 48:19 1:42 6:46 169 167-170 1144 185 184-188 0/0
7.00 49:57 1:38 6:32 169 167-170 1105 186 184-188 2/2
7.25 51:34 1:37 6:29 170 169-172 1102 188 186-190 1/1
7.50 53:10 1:36 6:26 172 171-173 1106 190 186-192 2/1
7.75 56:00 2:49 11:17 143 122-171 1615 169 116-186 3/0
8.00 58:11 2:11 8:45 145 136-151 1269 175 174-176 2/0
8.25 1:00:57 2:46 11:06 138 114-154 1531 174 110-178 1/0
8.50 1:03:01 2:03 8:12 148 145-150 1214 175 172-178 1/2
8.57 1:03:39 38 8:52 144 143-145 1277 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 8.6 1:01:43 7:13
    Walk 0.5 102 0 20 18:39
    Still 2.5 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 0.00% More
    800m 2:53 5:48 0.00% More
    1km 3:36 5:48 0.00% More
    Mile 5:54 5:54 0.00% More
    5k 19:33 6:17 0.00% More
    5 miles 32:21 6:28 0.00% More
    10k 41:04 6:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:43 6:59
    5M 35:58 7:12
    10km 45:17 7:17
    10M 1:15:00 7:30
    Half 1:39:51 7:37
    20M 2:36:22 7:49
    Mara 3:28:12 7:57
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