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Wed 20th Nov 2024 at 1:41pm by richmac

Walk > General
  • Time
    24:57
  • Miles
    1.35
  • Min/mi
    18:29
  • Stride(cm)
    81
  • Cals
    174
  • Cadence
    108
  • BPM
    103
  • %MHR
    61
  • B/mi
    1906
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 99/109bpm [1103b/km] 75cal 54/78rpm 5.38/5.83kmph
2) 1km - 11:31(11:31/km) 107/111bpm [1232b/km] 85cal 54/56rpm 5.21/5.69kmph
3) 0.18km - 2:17(12:55/km) 104/104bpm [1343b/km] 14cal 56/77rpm 4.65/5.76kmph
11:09 11:31 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 89 80-93 1607 107 50-156 89/4
0.13 2:16 1:08 18:14 93 92-94 1695 107 100-110 1/2
0.19 3:23 1:06 17:43 94 92-97 1665 109 108-112 0/7
0.25 4:30 1:07 17:53 97 96-98 1734 109 104-112 0/1
0.31 5:38 1:08 18:14 100 98-103 1824 104 104-106 5/0
0.38 6:45 1:07 17:53 104 103-104 1860 109 106-112 5/0
0.44 7:50 1:05 17:26 102 101-104 1779 108 108-110 7/0
0.50 8:58 1:08 18:03 103 102-105 1859 108 108-108 5/0
0.56 10:05 1:07 17:53 105 105-106 1878 109 108-110 5/1
0.63 11:11 1:06 17:37 108 105-109 1903 109 104-110 3/3
0.69 12:26 1:14 19:49 110 108-111 2181 104 104-104 6/0
0.75 13:33 1:07 17:59 106 103-107 1906 107 104-110 5/1
0.81 14:41 1:08 18:14 105 104-107 1914 109 108-112 1/3
0.88 15:49 1:08 18:09 110 108-111 1997 107 106-108 5/0
0.94 17:02 1:12 19:18 107 104-109 2065 108 106-108 1/2
1.00 18:10 1:08 18:09 105 104-106 1905 108 108-108 1/2
1.06 19:19 1:09 18:30 105 102-107 1943 108 106-110 1/3
1.13 20:31 1:12 19:11 107 106-107 2053 107 102-110 0/4
1.19 21:41 1:09 18:31 106 105-107 1964 111 110-112 1/5
1.25 22:44 1:03 16:52 104 103-106 1754 109 104-110 0/8
1.31 23:50 1:06 17:30 104 103-104 1819 107 102-108 0/2
1.35 24:53 1:03 26:18 103 101-104 2709 117 104-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 17:55
    11 5.7% 18:39

  • Cadence Distribution

    108 avge / 156 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:46 17:38 More
    1km 11:03 17:47 More
    Mile 18:07 18:07 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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