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Wed 20th Nov 2024 at 7:39am by nickpb

Run > General
  • Time
    42:00
  • Miles
    4.67
  • Min/mi
    9:00
  • Pacing
    84.8%
  • WAVA
    53.33
  • Stride(cm)
    100
  • Cals
    463
  • Watts
    233
  • Cadence
    178
  • BPM
    140
  • B/mi
    1258
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.48mi - 15:00(10:08/mi) 127/137bpm [1287b/mi] 142cal 204/W 5.92/6.28mph
2) 0.15mi - 1:00(6:33/mi) 135/142bpm [884b/mi] 15cal 298/W 9.16/9.4mph
3) 0.1mi - 1:00(10:12/mi) 145/153bpm [1478b/mi] 12cal 252/W 5.89/9.28mph
4) 0.15mi - 1:00(6:41/mi) 145/157bpm [970b/mi] 15cal 303/W 8.97/9.02mph
5) 0.1mi - 1:00(10:06/mi) 150/156bpm [1515b/mi] 12cal 247/W 5.94/8.81mph
6) 0.15mi - 1:00(6:48/mi) 148/159bpm [1006b/mi] 14cal 276/W 8.83/8.6mph
7) 0.1mi - 1:00(10:03/mi) 150/160bpm [1507b/mi] 11cal 238/W 5.97/8.31mph
8) 0.15mi - 1:00(6:33/mi) 153/157bpm [1002b/mi] 14cal 282/W 9.16/8.67mph
9) 0.1mi - 1:00(10:26/mi) 149/158bpm [1555b/mi] 11cal 235/W 5.75/8.31mph
10) 0.15mi - 1:00(6:45/mi) 145/151bpm [980b/mi] 14cal 275/W 8.88/8.54mph
11) 0.1mi - 1:00(10:10/mi) 150/157bpm [1526b/mi] 11cal 237/W 5.9/8.44mph
12) 0.16mi - 1:00(6:22/mi) 148/157bpm [942b/mi] 14cal 289/W 9.42/9.36mph
13) 0.09mi - 1:00(10:32/mi) 155/164bpm [1633b/mi] 11cal 227/W 5.7/8.91mph
14) 1.7mi - 15:00(8:50/mi) 146/166bpm [1290b/mi] 167cal 236/W 6.79/7.91mph
15:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.48 15:00 15:00 10:08 127 -137 1287 172 0-178 203 -235 20/7
1.63 15:59 59 6:32 135 126-142 881 193 174-198 299 198-346 1/2
1.73 16:58 59 10:20 145 135-153 1497 175 170-196 251 217-311 1/0
1.87 17:58 59 6:40 145 133-157 967 193 176-196 303 217-355 1/1
1.97 18:57 59 10:07 150 138-156 1517 175 172-192 246 218-294 1/0
2.12 19:56 59 6:48 149 137-159 1014 192 174-198 276 218-297 0/2
2.21 20:55 59 10:07 150 140-160 1519 174 172-192 238 217-288 1/1
2.37 21:54 59 6:33 153 145-157 1001 193 174-198 282 219-300 1/1
2.46 22:53 59 10:30 149 139-158 1565 174 172-188 234 213-299 0/1
2.61 23:53 59 6:45 145 137-151 979 192 176-194 275 213-298 1/2
2.70 24:52 59 10:13 149 141-157 1521 174 172-192 237 215-293 1/0
2.86 25:51 59 6:21 148 136-157 939 196 174-202 289 217-324 0/1
2.95 26:50 59 10:35 155 144-164 1641 173 168-194 227 205-315 0/1
4.65 41:49 14:59 +1 8:50 146 126-166 1290 179 170-188 236 192-298 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.7 41:58 8:59
    Still 0.1 - - 2 -

  • Power Distribution

    233W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.09% More
    800m 3:57 7:56 49.54% More
    1km 4:48 7:43 53.11% More
    Mile 8:00 8:00 54.04% More
    5k 26:11 8:26 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.77
    5km 27:16 8:47 54.01
    5M 45:09 9:02 53.13
    10km 56:51 9:09 52.70
    10M 1:34:08 9:25 52.62
    Half 2:05:20 9:34 51.90
    20M 3:16:17 9:49 52.51
    Mara 4:21:19 9:58 52.59
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