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Wed 20th Nov 2024 at 12:06pm by IdristheDragon

Walk > General
  • Time
    48:09
  • Miles
    2.42
  • Min/mi
    19:54
  • Stride(cm)
    64
  • Cals
    252
  • Cadence
    127
  • BPM
    110
  • %MHR
    61
  • B/mi
    2184
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lunchtime walk with a bit of a look at some things in the outlet (and as usual I managed to walk a lot further than was necessary in there due to getting confused with where I was!)

1) 1km - 11:27(11:27/km) 111/123bpm [1270b/km] 67cal 44/125rpm
2) 1km - 11:17(11:17/km) 110/117bpm [1240b/km] 58cal 40/111rpm
3) 1km - 12:55(12:55/km) 108/115bpm [1396b/km] 62cal 43/66rpm
4) 0.9km - 12:31(13:58/km) 109/115bpm [1522b/km] 65cal 46/67rpm
11:27 11:17 12:55 12:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 110 102-113 2206 138 126-250 7/0
0.25 4:44 2:13 17:46 110 108-113 1954 129 126-130 6/1
0.38 7:00 2:16 18:07 120 112-123 2175 126 124-128 8/0
0.50 9:17 2:17 18:17 105 102-112 1920 125 122-132 0/4
0.63 11:29 2:13 17:40 110 105-113 1944 127 122-130 2/1
0.75 13:46 2:17 18:12 112 108-116 2039 125 124-128 1/2
0.88 16:02 2:16 18:11 110 108-113 2000 125 124-130 2/1
1.00 18:18 2:16 18:10 110 104-117 1999 135 122-222 4/0
1.13 20:35 2:17 18:15 112 107-116 2044 124 122-126 1/3
1.25 22:50 2:14 17:55 106 105-108 1899 123 122-126 2/2
1.38 24:59 2:09 17:14 110 106-114 1896 128 124-130 4/2
1.50 27:41 2:42 21:35 110 105-115 2374 126 120-130 0/3
1.63 30:18 2:37 20:55 106 102-109 2217 124 122-126 0/5
1.75 33:08 2:50 22:39 107 102-111 2423 124 122-130 0/5
1.88 36:01 2:53 23:05 107 102-111 2469 127 124-134 1/2
2.00 47:20 11:19 +6:30 1:30:34 107 95-114 9690 125 106-130 3/10
2.13 49:35 2:15 18:03 112 110-114 2022 126 122-128 11/1
2.25 51:47 2:12 17:32 112 110-115 1964 127 124-132 7/1
2.38 53:51 2:05 16:37 112 110-114 1861 127 120-130 4/3
2.42 54:39 48 17:23 110 109-111 1913 125 116-128 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 40:56
    13 3.1% 17:59

  • Cadence Distribution

    127 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:47 17:41 More
    1km 11:04 17:49 More
    Mile 17:54 17:54 More
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