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Wed 20th Nov 2024 at 11:57am by ThunderFeet

Run > General
  • cold
  • Time
    1:00:17
  • Miles
    6.23
  • Min/mi
    9:41
  • Pacing
    75.4%
  • WAVA
    56.63
  • Stride(cm)
    93
  • Cals
    643
  • Watts
    273
  • Cadence
    179
  • BPM
    132
  • %MHR
    75.8
  • B/mi
    1277
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1km - 6:04(6:04/km) 114/125bpm [691b/km] 57cal 247/325W
2) 1km - 6:16(6:16/km) 126/141bpm [789b/km] 63cal 241/330W
3) 1km - 6:12(6:12/km) 132/145bpm [818b/km] 68cal 289/357W
4) 1km - 5:58(5:58/km) 130/139bpm [775b/km] 62cal 277/333W
5) 1km - 6:48(6:48/km) 139/149bpm [944b/km] 75cal 274/338W
6) 1km - 7:11(7:11/km) 131/145bpm [941b/km] 70cal 240/394W
7) 1km - 5:36(5:36/km) 137/144bpm [768b/km] 65cal 290/337W
8) 1km - 5:34(5:34/km) 134/144bpm [745b/km] 60cal 273/308W
9) 1km - 5:20(5:20/km) 139/142bpm [741b/km] 62cal 286/338W
10) 1km - 5:13(5:13/km) 139/143bpm [725b/km] 60cal 293/342W
11) 0.02km - 7(5:58/km) 137/137bpm [817b/km] 1cal 295/299W
6:04 6:16 6:12 5:58 6:48 7:11 5:36 5:34 5:20 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 114 72-125 1049 184 112-188 275 85-325 4/3
0.50 4:54 2:36 10:24 114 98-122 1185 175 92-188 232 74-311 1/11
0.75 7:40 2:46 11:04 108 81-120 1196 176 80-240 222 23-330 0/17
1.00 10:01 2:21 9:26 130 121-137 1226 179 86-188 259 18-319 2/8
1.25 12:22 2:21 9:23 139 136-141 1305 181 108-188 256 3-310 3/8
1.50 14:36 2:14 8:55 131 124-140 1168 182 110-188 268 28-319 1/12
1.75 16:48 2:12 8:47 127 121-136 1116 184 180-186 310 271-357 9/5
2.00 19:49 3:01 12:05 137 131-145 1655 172 76-192 280 94-335 21/2
2.25 22:12 2:23 9:33 124 114-136 1185 180 126-186 286 82-332 1/8
2.50 24:40 2:28 9:52 134 127-142 1322 180 124-186 288 148-338 6/4
2.75 28:01 3:21 13:23 142 133-149 1899 175 118-184 291 32-336 28/0
3.00 30:12 2:11 8:44 139 130-144 1214 182 178-184 284 247-333 10/0
3.25 32:35 2:23 9:32 125 114-134 1191 178 114-190 217 92-299 1/17
3.50 36:12 3:37 14:27 130 105-145 1878 162 76-200 251 18-394 5/32
3.75 38:40 2:28 9:53 138 126-145 1364 180 170-184 258 129-323 31/0
4.00 41:08 2:28 9:53 137 127-144 1353 181 148-184 297 187-337 7/7
4.25 43:16 2:08 8:31 139 137-142 1185 184 182-186 291 275-325 12/0
4.50 45:19 2:04 8:14 135 131-142 1112 185 182-186 281 265-294 3/3
4.75 47:39 2:20 9:18 129 124-137 1201 182 136-186 265 86-299 0/7
5.00 49:52 2:13 8:52 140 137-144 1241 184 182-186 287 267-308 3/5
5.25 52:00 2:08 8:33 138 135-141 1180 184 182-186 291 259-338 4/3
5.50 54:07 2:07 8:29 139 137-141 1179 185 182-188 284 250-337 5/5
5.75 56:12 2:05 8:19 138 135-140 1148 184 176-188 282 260-337 2/4
6.00 58:18 2:06 8:24 140 137-143 1177 184 182-186 298 274-342 5/2
6.23 1:00:17 1:59 8:45 138 134-141 1207 182 142-188 293 170-323 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.6% 13:04
    40 4.9% 11:27
    29 6.7% 12:27
    15 2.5% 9:31

  • Cadence Distribution

    179 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 181 6.1 57:24 9:20
    Walk 3.6 112 0.1 2:09 27:20
    Still 1.2 - - 44 -

  • Power Distribution

    273W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.36% More
    800m 4:08 8:19 51.81% More
    1km 5:13 8:23 53.62% More
    Mile 8:26 8:26 56.58% More
    5k 28:53 9:18 57.70% More
    5 miles 48:05 9:37 56.59% More
    10k 1:00:09 9:41 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.17
    5km 28:14 9:05 59.03
    5M 47:26 9:29 57.36
    10km 1:00:07 9:40 56.67
    10M 1:40:58 10:06 55.61
    Half 2:15:32 10:21 54.11
    20M 3:34:57 10:45 53.70
    Mara 4:48:30 11:01 53.00
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