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Wed 20th Nov 2024 at 7:47am by ptr_runner

Walk > General

  • Time
    13:46
  • Miles
    0.68
  • Min/mi
    20:15
  • Stride(cm)
    64
  • Cals
    61
  • Cadence
    124
  • BPM
    98
  • %MHR
    50.8
  • B/mi
    1975
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

School run
13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 100 92-109 1725 128 118-132 3/2
0.13 2:39 1:34 25:06 97 92-101 2434 109 90-122 3/1
0.19 3:59 1:21 21:30 97 93-102 2085 117 94-130 2/2
0.25 6:27 2:28 39:21 94 83-107 3700 122 112-136 1/0
0.31 7:53 1:26 22:56 99 92-104 2271 123 106-158 1/1
0.38 13:25 5:32 +4:18 1:28:28 99 94-104 8759 125 106-158 1/2
0.44 14:32 1:07 17:55 98 96-101 1756 127 124-128 0/5
0.50 15:38 1:06 17:43 97 94-100 1718 128 126-128 4/4
0.56 16:29 51 13:31 98 97-101 1324 129 128-130 1/4
0.63 17:20 51 13:32 99 96-101 1339 128 128-128 3/4
0.68 18:04 44 14:24 98 96-100 1410 128 128-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace
  • Cadence Distribution

    124 avge / 158 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 14:12 28:34 More
    1km 17:05 27:30 More
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