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Wed 20th Nov 2024 at 10:51am by RiceandPeas

Run > General
  • Time
    1:12:02
  • Miles
    7.56
  • Min/mi
    9:32
  • Pacing
    87.3%
  • WAVA
    55.50
  • Stride(cm)
    105
  • Cals
    1026
  • Watts
    362
  • Cadence
    162
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1341
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1.47mi - 15:00(10:12/mi) 126/138bpm [1285b/mi] 196cal 330/417W
2) 1.76mi - 15:00(8:31/mi) 144/149bpm [1227b/mi] 227cal 395/551W
3) 4.15mi - 40:00(9:39/mi) 145/149bpm [1399b/mi] 578cal 363/493W
4) 0.18mi - 2:02(11:12/mi) 137/141bpm [1533b/mi] 25cal 284/363W
15:00 15:00 40:00 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.47 14:59 14:59 10:11 126 96-138 1283 156 0-168 330 0-417 17/24
3.23 29:58 14:59 8:31 144 128-149 1227 167 156-186 395 324-551 17/25
7.37 1:10:13 40:15 +1 9:43 145 139-149 1408 161 0-176 363 0-493 78/66
7.55 1:12:26 2:13 +2 12:17 137 134-141 1684 142 0-162 284 0-363 3/2
7.55 1:12:26 0 +1 0 135 135-135 NAN 158 158-158 314 314-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 7.6 1:11:57 9:35
    Still 0.1 - - 5 -
    Pause 0.6 - - 27 -

  • Power Distribution

    362W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.61% More
    800m 4:06 8:14 51.43% More
    1km 5:10 8:19 53.05% More
    Mile 8:31 8:31 54.70% More
    5k 28:09 9:04 56.39% More
    5 miles 46:24 9:17 55.90% More
    10k 58:16 9:23 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.23
    5km 28:04 9:02 56.55
    5M 46:28 9:18 55.83
    10km 58:31 9:25 55.45
    10M 1:36:54 9:41 55.46
    Half 2:09:00 9:51 54.76
    20M 3:22:01 10:06 55.41
    Mara 4:28:58 10:16 55.49
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