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Wed 20th Nov 2024 at 2:49pm by Airwolf

Walk > General
  • Time
    52:31
  • Miles
    2.36
  • Min/mi
    22:15
  • Stride(cm)
    67
  • Cals
    215
  • Cadence
    108
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.8km - 52:31(13:50/km) 215cal 54/66rpm 4.33/6.38kmph
52:31

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 110 102-118 3/12
0.25 4:57 2:24 19:10 112 110-116 3/13
0.38 7:21 2:24 19:13 113 110-116 2/2
0.50 9:46 2:25 19:19 113 110-114 5/16
0.63 13:04 3:18 26:26 106 32-118 5/15
0.75 16:17 3:13 25:44 110 100-118 18/35
0.88 19:00 2:43 21:44 103 96-110 6/6
1.00 21:42 2:42 21:38 111 106-118 5/1
1.13 24:06 2:24 19:11 110 106-114 5/6
1.25 26:29 2:23 19:07 110 108-112 10/2
1.38 29:46 3:17 26:16 109 88-118 3/11
1.50 32:23 2:36 20:51 105 100-110 3/2
1.63 34:58 2:36 20:45 106 100-114 7/3
1.75 37:36 2:38 21:03 107 104-110 4/7
1.88 40:08 2:32 20:18 107 104-108 4/4
2.00 43:00 2:52 22:54 105 96-120 2/5
2.13 46:51 3:51 30:49 101 90-132 12/4
2.25 50:25 3:34 28:32 108 104-114 33/28
2.36 52:32 2:07 19:37 118 112-120 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.1% 21:59
    10 6.9% 19:15

  • Cadence Distribution

    108 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:41 19:29 More
    1km 12:50 20:40 More
    Mile 21:07 21:07 More
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