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Wed 20th Nov 2024 at 5:25am by Speedypants

Run > General

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Time
1:32:00
Miles
11.04
Min/mi
8:20
Pacing
65.6%
Stride(cm)
115
Cals
1406
Cadence
167
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 4km - 26:01(6:30/km) 320cal 9.22/13.94kmph
2) 3km - 12:12(4:04/km) 241cal 14.76/16.02kmph
3) 0.22km - 2:00(9:08/km) 14cal 6.57/14.34kmph
4) 3km - 12:18(4:06/km) 242cal 14.62/16.59kmph
5) 0.2km - 2:00(9:58/km) 12cal 6.02/14.48kmph
6) 1km - 3:56(3:56/km) 80cal 15.27/18.21kmph
7) 0.39km - 3:00(7:43/km) 27cal 7.78/14.68kmph
8) 1km - 3:53(3:53/km) 79cal 15.46/16.69kmph
9) 0.46km - 3:00(6:33/km) 33cal 9.16/15.65kmph
10) 1km - 3:48(3:48/km) 79cal 15.78/17.06kmph
11) 0.5km - 3:00(5:57/km) 39cal 10.09/15.69kmph
12) 3km - 16:52(5:37/km) 240cal 10.67/12.87kmph

26:01 12:12 2:00 12:18 2:00 3:56 3:00 3:53 3:00 3:48 3:00 16:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.49	26:01	26:01	10:28	149 0-232	44/108
4.35	38:12	12:11	6:32	179 170-186	39/29
4.48	40:12	2:00	14:44	127 96-178	6/1
6.35	52:30	12:17	6:36	179 166-184	32/37
6.47	54:29	2:00	16:11	120 104-178	0/6
7.09	58:24	3:55	6:19	182 164-192	6/13
7.33	1:01:23	2:59	12:29	140 106-182	3/4
7.95	1:05:15	3:52	6:14	182 166-188	6/14
8.23	1:08:15	3:00	10:33	152 108-182	5/4
8.85	1:12:03	3:47	6:07	181 170-188	3/22
9.16	1:15:02	2:59	9:35	162 106-182	4/9
11.03	1:31:53	16:52 +1	9:03	165 0-172	26/26
11.03	1:31:53	0 +1	0	168 168-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.7%	8:18
10	1.8%	6:32
10	1.5%	9:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	10.7	1:24:01	7:51
Walk	6.6	109	0.3	6:03	17:35
Still	2.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:48	6:06	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:28	6:55	0.00%	More
5 miles	36:09	7:14	0.00%	More
10k	45:01	7:15	0.00%	More
10 miles	1:20:19	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:02	8:03
10M	1:22:50	8:17
Half	1:50:18	8:25
20M	2:52:43	8:38
Mara	3:49:57	8:47

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