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Wed 20th Nov 2024 at 7:53am by LindsD

Swim > Open Water
  • Time
    25:37
  • Miles
    0.75
  • per 100m
    2:08
  • Cals
    88
  • Cadence
    62
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    3112
  • Surface
    Lake

Notes & Comments

Not sure about the distance here. It was 3 loops. I thought it was 200m which makes me v slow, but they've awarded me 3 x 400m, which makes them fast for me. I'll stick with this for now and see.

7.8 deg water
-1 deg air

two hats, boots, gloves. Was warm on 2nd lap and then cold again. Too cold in my head for fc.

1) 0.04mi - 25:37(11:44:49/mi) 94/120bpm [66252b/mi] 88cal 1/63rpm 0.09/3.53mph
25:37
alpenrose
Brrrr! well done! :)
Angus Clydesdale
Nice. 🥶

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 25:37 25:37 11:44:43 91 71-119 64129 62 30-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    62 avge / 102 max

  • Predictions

     
    Dist Time Per Mile
    400m 7:57 31:59
    750m 15:28 33:11
    1km 20:59 33:46
    1500m 32:15 34:36
    1 mile 34:45 34:45
    1.9km 41:26 35:06
    3km 1:07:15 36:05
    3.8km 1:26:24 36:35
    5km 1:55:34 37:12
    10km 4:00:56 38:46
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