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Wed 20th Nov 2024 at 9:30am by GFoster

Run > General
  • Time
    52:49
  • Miles
    7.34
  • Min/mi
    7:12
  • Pacing
    81.7%
  • Stride(cm)
    131
  • Cals
    828
  • Cadence
    170
  • BPM
    150
  • %MHR
    79
  • B/mi
    1080
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 2mi - 15:50(7:55/mi) 133/154bpm [1053b/mi] 221cal
2) 1.62mi - 10:00(6:09/mi) 164/170bpm [1009b/mi] 176cal
3) 0.19mi - 1:30(7:45/mi) 153/170bpm [1186b/mi] 24cal
4) 0.18mi - 1:00(5:42/mi) 167/177bpm [953b/mi] 18cal
5) 0.13mi - 1:00(7:54/mi) 171/178bpm [1351b/mi] 18cal
6) 0.17mi - 1:00(5:55/mi) 170/177bpm [1005b/mi] 18cal
7) 0.13mi - 1:00(7:28/mi) 172/179bpm [1284b/mi] 18cal
8) 0.17mi - 1:00(5:58/mi) 171/174bpm [1022b/mi] 18cal
9) 0.14mi - 1:00(7:24/mi) 164/176bpm [1213b/mi] 17cal
10) 0.17mi - 1:00(5:56/mi) 167/171bpm [990b/mi] 18cal
11) 0.14mi - 1:00(7:21/mi) 163/171bpm [1199b/mi] 17cal
12) 0.17mi - 1:00(5:49/mi) 163/171bpm [948b/mi] 17cal
13) 0.13mi - 1:00(7:31/mi) 165/171bpm [1241b/mi] 18cal
14) 2mi - 15:28(7:44/mi) 149/167bpm [1152b/mi] 229cal
15) 0.01mi - 2(4:27/mi) 154/154bpm [686b/mi] 1cal
15:50 10:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:32 16:32 +1 8:16 131 59-152 1083 163 0-170 34/75
3.62 26:30 9:58 6:09 164 129-170 1009 177 166-184 7/62
3.81 28:00 1:29 7:45 154 144-170 1194 167 162-186 0/9
3.99 28:59 59 5:43 166 144-177 948 186 170-190 1/0
4.11 29:58 59 7:54 170 160-178 1342 170 164-190 1/0
4.28 30:58 59 5:54 170 160-177 1004 185 170-190 2/1
4.41 31:57 59 7:29 172 164-179 1288 171 168-188 1/2
4.58 32:57 59 5:58 171 164-174 1021 183 168-188 1/4
4.71 33:56 59 7:24 166 154-176 1228 167 162-184 1/10
4.88 34:55 59 5:57 167 157-171 992 179 168-184 0/7
5.01 35:55 59 7:20 162 151-171 1188 168 164-184 0/8
5.18 36:54 59 5:49 163 151-171 949 182 166-188 0/7
5.31 37:52 58 7:26 166 161-171 1233 171 168-180 2/3
7.31 53:33 15:41 +2 7:51 149 130-167 1170 166 0-174 22/60
7.31 53:34 1 +1 5:07 154 154-154 787 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 7.3 52:52 7:14
    Walk 1.3 122 0 43 3:17:24
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:07 6:07 0.00% More
    5k 19:55 6:25 0.00% More
    5 miles 34:18 6:52 0.00% More
    10k 44:27 7:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:14 6:50
    5M 35:10 7:02
    10km 44:16 7:07
    10M 1:13:18 7:20
    Half 1:37:36 7:27
    20M 2:32:50 7:39
    Mara 3:23:29 7:46
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