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Wed 20th Nov 2024 at 10:19am by JohnRMurdoch

Run > General
  • Time
    21
  • Miles
    0.02
  • Min/mi
    17:30
  • Cals
    1
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1120
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.02mi - 21(21:42/mi) 65/69bpm [1410b/mi] 1cal
21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 21 21 21:27 64 61-69 1373 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 69 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:08 22:08 21.59
    5km 1:13:36 23:41 22.14
    5M 2:01:52 24:22 21.88
    10km 2:33:26 24:42 21.75
    10M 4:14:05 25:25 21.77
    Half 5:38:17 25:49 21.50
    20M 8:49:45 26:29 21.75
    Mara 11:45:18 26:55 21.79
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