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Tue 19th Nov 2024 at 6:43pm by BenH

Run > General

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Time
35:43
Miles
5.17
Min/mi
6:55
Pacing
53.7%
WAVA
68.36
Stride(cm)
119
Cals
481
Cadence
195
BPM
155
%MHR
90.4
B/mi
1068
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

1) 5.17mi - 35:43(6:55/mi) 155/173bpm [1071b/mi] 481cal 8.68/13.57mph

35:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +1:15	11:06	144 85-164	1599	199 176-204	13/23
0.50	4:19	1:32	6:09	168 164-171	1032	201 196-204	24/18
0.75	6:17	1:58	7:52	167 155-171	1315	187 172-206	9/18
1.00	7:40	1:23	5:33	159 152-166	883	203 182-206	13/11
1.25	9:30	1:50	7:21	165 150-171	1214	191 170-204	17/18
1.50	11:00	1:29	5:58	146 140-153	871	199 178-212	15/12
1.75	13:06	2:06	8:24	153 145-159	1285	187 168-208	17/18
2.00	14:35	1:29	5:56	149 139-159	884	202 174-212	11/6
2.25	15:57	1:22	5:28	165 158-170	901	203 198-204	19/22
2.50	18:07	2:10	8:40	161 141-173	1395	183 166-204	9/13
2.75	19:30	1:24	5:34	147 139-156	819	204 176-212	10/6
3.00	21:28	1:58	7:51	155 148-163	1218	190 164-206	11/13
3.25	22:59	1:30	6:01	143 140-145	861	199 176-212	15/3
3.50	25:09	2:10	8:41	146 143-151	1267	185 160-210	14/29
3.75	26:33	1:25	5:39	155 141-166	875	204 176-210	10/9
4.00	27:54	1:21	5:25	160 156-165	865	204 202-208	15/12
4.25	30:10	2:16	9:03	155 145-162	1402	182 166-206	15/18
4.50	31:31	1:21	5:25	147 142-151	796	206 178-210	12/6
4.75	33:35	2:04	8:14	155 149-163	1277	186 116-208	12/15
5.00	35:05	1:30	5:59	154 145-162	922	199 176-214	17/14
5.17	36:58	1:53	11:04	156 138-172	1726	184 84-210	5/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.5%	5:44
17	6.9%	5:28
15	11.7%	4:44
14	4.2%	4:58
12	6.6%	5:09
12	7.7%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	195	5.2	36:35	7:06
Walk	0.9	112	0	19	22:14
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	66.77%	More
800m	2:38	5:18	72.94%	More
1km	3:37	5:49	69.33%	More
Mile	6:12	6:12	68.73%	More
5k	20:40	6:39	70.13%	More
5 miles	33:35	6:43	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:49	6:42	69.62
5M	34:28	6:54	68.45
10km	43:24	6:59	67.88
10M	1:11:52	7:11	67.75
Half	1:35:42	7:18	66.80
20M	2:29:51	7:30	67.59
Mara	3:19:31	7:37	67.70

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