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Wed 20th Nov 2024 at 9:00am by Kanajlo

Walk > General
  • Time
    36:58
  • Miles
    1.24
  • Min/mi
    29:49
  • Stride(cm)
    50
  • Cals
    243
  • Cadence
    109
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    2809
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:14/mi) 89/111bpm [1712b/mi] 69cal 56/65rpm 3.12/3.83mph
2) 0.62mi - 24:59(40:12/mi) 97/116bpm [3900b/mi] 174cal 17/62rpm 1.49/4.43mph
11:57 24:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 90 80-96 1751 116 114-122 140/1
0.13 2:25 1:12 19:19 81 79-82 1564 112 108-118 2/2
0.19 3:34 1:08 18:15 83 77-93 1515 119 114-122 0/3
0.25 4:39 1:05 17:21 88 86-93 1527 121 112-130 0/2
0.31 5:46 1:07 17:52 101 87-110 1805 118 116-122 0/3
0.38 7:00 1:14 19:39 102 99-111 2004 112 106-118 4/0
0.44 8:19 1:20 21:14 93 85-100 1975 109 104-114 0/0
0.50 9:30 1:10 18:48 85 78-90 1598 109 104-114 1/2
0.56 10:43 1:13 19:29 81 79-83 1578 105 102-108 3/0
0.63 12:02 1:19 21:05 82 79-84 1729 103 100-106 1/1
0.69 13:24 1:22 21:56 88 84-91 1930 99 94-104 1/0
0.75 14:39 1:15 20:02 84 81-88 1683 105 104-106 2/3
0.81 15:57 1:17 20:39 82 79-85 1693 104 102-106 1/1
0.88 17:27 1:31 24:09 90 85-94 2174 107 50-124 1/2
0.94 18:38 1:11 18:59 99 94-103 1880 110 106-116 1/1
1.00 20:22 1:44 27:42 107 103-111 2963 107 50-112 0/0
1.06 24:02 3:40 58:32 113 108-116 6615 97 50-104 0/0
1.13 31:47 7:45 2:04:04 102 85-116 12655 97 56-114 3/3
1.19 34:23 2:36 41:35 86 83-90 3576 78 44-92 2/2
1.24 37:00 2:37 47:12 86 79-92 4060 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:17 18:40 More
    1km 11:47 18:57 More
    Mile 20:13 20:13 More
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