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Wed 20th Nov 2024 at 8:19am by j4m35355

Run > General

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Time
30:53
Miles
3.70
Min/mi
8:21
WAVA
51.61
Stride(cm)
113
Cals
364
Cadence
170
BPM
141
%MHR
75.5
B/mi
1179
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 5.95km - 30:53(5:11/km) 141/159bpm [732b/km] 364cal

30:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	113 85-132	914	169 166-174	3/3
0.25	1:59	58	7:47	136 132-140	1058	172 170-174	2/1
0.38	2:58	59	7:54	143 140-146	1129	172 168-178	1/6
0.50	4:11	1:13	9:44	137 125-144	1334	167 134-178	0/17
0.63	5:05	53	7:07	130 126-134	926	179 168-186	0/25
0.75	5:59	55	7:18	149 135-158	1088	176 172-182	0/8
0.88	52:49	46:49 +45:34	6:14:33	144 84-159	53935	170 150-176	2/102
1.00	53:51	1:02	8:19	120 92-138	999	167 162-172	8/0
1.13	54:53	1:02	8:18	137 135-141	1137	168 166-170	5/0
1.25	55:56	1:03	8:21	140 136-144	1169	167 154-170	3/0
1.38	56:55	59	7:55	143 140-146	1132	172 168-174	2/1
1.50	57:55	1:00	7:58	142 138-145	1131	170 168-174	1/2
1.63	58:54	59	7:51	145 142-150	1139	172 168-174	1/1
1.75	59:58	1:04	8:33	145 142-149	1240	170 158-174	1/0
1.88	1:00:59	1:01	8:10	151 148-155	1232	170 166-174	0/3
2.00	1:02:05	1:06	8:45	148 144-152	1295	166 144-172	4/0
2.13	1:03:10	1:05	8:40	144 136-150	1249	165 142-172	0/3
2.25	1:04:10	1:00	7:59	143 137-147	1140	171 164-174	1/4
2.38	1:05:09	59	7:54	142 139-146	1121	173 170-174	1/3
2.50	1:06:26	1:17	10:17	139 132-144	1430	165 138-174	1/2
2.63	1:07:34	1:08	9:07	140 133-146	1277	171 152-172	4/0
2.75	1:08:34	1:00	7:57	147 143-151	1169	171 168-174	2/0
2.88	1:09:34	1:00	8:01	145 143-148	1163	172 168-174	1/2
3.00	1:10:52	1:18	10:21	140 130-150	1449	168 132-174	3/1
3.13	1:11:53	1:02	8:12	140 135-145	1148	171 166-174	2/1
3.25	1:12:52	59	7:50	141 139-145	1105	172 170-174	0/2
3.38	1:13:53	1:00	8:03	144 139-148	1159	170 166-172	1/3
3.50	1:14:53	1:01	8:06	152 148-157	1232	171 168-172	4/1
3.63	1:15:54	1:01	8:07	149 146-152	1209	170 168-172	4/2
3.70	1:16:27	33	7:35	152 148-155	1153	172 158-176	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	8:15

Cadence Distribution
170 avge / 186 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.8	171	3.6	26:10	19:54
Walk	2.3	147	0.1	2:49	30:50
Still	1.6	-	-	1:54	-
Pause	37.3	-	-	45:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.61%	More
800m	3:58	7:59	43.84%	More
1km	4:57	7:58	46.01%	More
Mile	8:10	8:10	48.03%	More
5k	1:11:32	23:02	18.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:40	8:16	51.96
5M	42:30	8:30	50.93
10km	53:30	8:37	50.52
10M	1:28:36	8:52	50.38
Half	1:57:58	9:00	49.66
20M	3:04:43	9:14	50.26
Mara	4:05:56	9:23	50.33

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Wed 20th Nov 2024 at 8:19am by j4m35355

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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