You can still access the old version of this page.

Wed 20th Nov 2024 at 8:25am by Nick Turner

Run > General
  • Time
    54:51
  • Miles
    5.91
  • Min/mi
    9:17
  • Pacing
    83.6%
  • WAVA
    58.33
  • Stride(cm)
    106
  • Cals
    636
  • Watts
    294
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1162
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 112/122bpm [1138b/mi] 66cal 269/311W
2) 0.62mi - 5:51(9:24/mi) 122/128bpm [1147b/mi] 68cal 287/309W
3) 0.31mi - 2:51(9:19/mi) 130/131bpm [1211b/mi] 35cal 300/337W
4) 0.14mi - 1:00(6:59/mi) 134/137bpm [936b/mi] 13cal 351/384W
5) 0.3mi - 3:00(10:09/mi) 130/140bpm [1319b/mi] 36cal 277/383W
6) 0.14mi - 1:00(6:55/mi) 119/122bpm [823b/mi] 12cal 379/450W
7) 0.28mi - 3:00(10:34/mi) 120/124bpm [1267b/mi] 31cal 255/377W
8) 0.16mi - 1:00(6:22/mi) 117/122bpm [745b/mi] 12cal 394/434W
9) 0.29mi - 3:00(10:28/mi) 122/123bpm [1277b/mi] 33cal 277/434W
10) 0.15mi - 1:00(6:33/mi) 123/126bpm [805b/mi] 13cal 407/480W
11) 0.28mi - 3:00(10:36/mi) 120/126bpm [1273b/mi] 31cal 265/410W
12) 0.16mi - 1:00(6:23/mi) 129/136bpm [823b/mi] 13cal 375/416W
13) 0.29mi - 3:00(10:26/mi) 131/137bpm [1366b/mi] 36cal 273/419W
14) 0.15mi - 1:00(6:36/mi) 126/133bpm [831b/mi] 13cal 428/503W
15) 0.29mi - 3:00(10:20/mi) 131/136bpm [1354b/mi] 34cal 266/463W
16) 0.15mi - 1:00(6:28/mi) 125/130bpm [809b/mi] 13cal 402/440W
17) 0.27mi - 3:00(11:14/mi) 126/131bpm [1416b/mi] 33cal 247/416W
18) 0.17mi - 1:00(5:58/mi) 129/131bpm [770b/mi] 13cal 402/438W
19) 0.62mi - 5:57(9:35/mi) 130/139bpm [1245b/mi] 71cal 285/428W
20) 0.43mi - 4:03(9:27/mi) 134/139bpm [1266b/mi] 50cal 300/360W
21) 0.09mi - 51(9:12/mi) 136/139bpm [1252b/mi] 10cal 284/290W
6:19 5:51 2:51 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:57 4:03 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:17 6:17 10:08 112 71-122 1134 160 0-166 269 0-311 7/5
1.24 12:08 5:50 9:24 122 117-128 1147 166 158-170 287 266-309 4/7
1.55 14:57 2:50 9:19 130 128-131 1212 165 162-166 300 278-337 5/2
1.69 15:56 59 6:54 134 129-137 925 176 166-180 350 277-384 1/2
1.98 18:55 2:59 10:10 130 116-140 1321 161 154-176 277 246-383 3/5
2.13 19:55 1:00 6:55 119 116-122 823 175 160-178 377 272-450 3/0
2.41 22:54 2:59 10:35 120 115-124 1270 160 154-178 255 220-377 1/5
2.56 23:53 59 6:24 117 115-122 749 182 166-186 394 269-434 2/1
2.85 26:53 3:00 10:28 122 119-123 1277 160 150-182 278 234-434 5/2
3.00 27:53 1:00 6:33 123 119-126 805 179 160-190 405 270-480 1/2
3.28 30:53 3:00 10:36 120 113-126 1273 158 116-240 265 108-411 3/2
3.44 31:53 1:00 6:23 129 121-136 823 183 164-188 373 273-416 1/4
3.73 34:53 3:00 10:26 131 123-137 1366 161 152-186 274 225-419 2/2
3.88 35:53 1:00 6:36 126 122-133 831 182 164-188 425 270-503 4/0
4.17 38:53 3:00 10:20 131 121-136 1354 160 150-180 267 185-471 1/4
4.32 39:53 1:00 6:28 125 122-130 809 181 162-188 400 287-440 3/2
4.59 42:53 3:00 11:14 126 118-131 1416 150 0-180 248 36-416 4/3
4.76 43:53 1:00 5:58 129 128-131 770 186 162-190 400 279-438 1/2
5.38 49:51 5:58 9:36 130 122-139 1247 161 106-190 286 85-428 5/8
5.81 53:54 4:03 9:27 134 129-139 1266 164 154-168 300 274-360 5/1
5.90 54:45 51 +1 9:16 136 134-139 1261 164 162-166 284 277-290 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 5.9 53:52 9:12
    Walk 1.8 111 0.1 58 16:44

  • Power Distribution

    294W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 50.29% More
    800m 4:16 8:36 50.80% More
    1km 5:11 8:21 54.57% More
    Mile 8:43 8:43 55.27% More
    5k 27:56 8:59 58.86% More
    5 miles 45:47 9:09 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.74
    5km 27:45 8:56 59.25
    5M 45:56 9:11 58.60
    10km 57:51 9:19 58.24
    10M 1:35:47 9:35 58.30
    Half 2:07:32 9:44 57.59
    20M 3:19:42 9:59 58.28
    Mara 4:25:53 10:09 58.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,423 Fetchies!
Already a Fetchie? Sign in here