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Wed 20th Nov 2024 at 6:21am by PilgrimsPlace

Walk > General
  • Time
    1:15:21
  • Miles
    4.19
  • Min/mi
    17:59
  • Stride(cm)
    71
  • Cals
    524
  • Cadence
    126
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1626
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 86/105bpm [1330b/mi] 113cal 62/67rpm
2) 1mi - 15:32(15:32/mi) 91/106bpm [1414b/mi] 119cal 61/121rpm
3) 1mi - 15:31(15:31/mi) 97/115bpm [1506b/mi] 123cal 62/123rpm
4) 1mi - 20:59(20:59/mi) 92/115bpm [1931b/mi] 139cal 46/123rpm
5) 0.19mi - 7:50(40:22/mi) 77/82bpm [3108b/mi] 30cal 9/85rpm
15:28 15:32 15:31 20:59 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:12 80 76-86 1296 128 122-130 1/4
0.25 3:55 1:53 15:08 81 73-89 1225 128 126-130 0/3
0.38 5:51 1:56 15:29 80 76-85 1238 129 128-132 1/3
0.50 7:51 2:00 16:00 89 82-96 1424 127 124-130 2/0
0.63 9:46 1:55 15:18 98 92-105 1499 128 124-130 0/3
0.75 11:40 1:55 15:17 89 78-101 1359 127 124-130 1/2
0.88 13:34 1:54 15:12 85 79-91 1293 126 124-128 1/1
1.00 15:27 1:53 15:05 89 84-92 1342 126 124-128 0/2
1.13 17:23 1:55 15:22 89 84-94 1367 126 124-128 0/4
1.25 19:15 1:52 14:56 84 79-92 1255 126 124-128 5/1
1.38 21:17 2:02 16:15 88 80-94 1430 124 120-126 1/1
1.50 23:14 1:57 15:36 89 82-93 1389 125 116-128 3/2
1.63 25:11 1:58 15:41 89 81-102 1395 124 118-128 1/1
1.75 27:09 1:58 15:44 93 88-105 1463 125 120-130 2/3
1.88 29:07 1:58 15:44 93 89-101 1464 126 122-130 0/1
2.00 31:00 1:52 14:59 97 90-104 1454 130 124-242 1/5
2.13 32:53 1:53 15:06 88 83-92 1329 125 122-128 5/0
2.25 34:45 1:52 14:59 93 79-113 1394 125 120-128 2/0
2.38 36:38 1:53 15:04 108 102-115 1627 124 122-126 1/0
2.50 38:38 1:59 15:53 100 97-103 1588 136 120-246 3/1
2.63 40:37 1:59 15:54 91 81-102 1447 126 124-130 2/1
2.75 42:33 1:57 15:33 94 87-101 1462 126 124-128 1/3
2.88 44:34 2:01 16:06 104 99-108 1675 125 122-126 4/0
3.00 46:31 1:57 15:35 100 94-105 1559 125 122-130 6/0
3.13 48:27 1:55 15:24 101 95-107 1555 129 122-246 2/0
3.25 50:26 2:00 15:57 107 102-112 1707 125 122-128 1/1
3.38 52:25 1:59 15:50 108 99-115 1709 124 120-136 0/3
3.50 54:22 1:57 15:35 100 92-111 1558 124 120-128 0/8
3.63 56:20 1:58 15:42 97 95-100 1523 126 124-128 1/3
3.75 58:18 1:58 15:47 96 93-101 1516 126 122-128 3/2
3.88 1:00:12 1:54 15:15 93 89-97 1419 127 122-132 3/2
4.00 1:10:28 10:16 +3:01 1:22:07 79 65-94 6487 125 84-132 1/1
4.13 1:14:24 3:55 31:23 76 69-82 2386 105 88-120 1/0
4.19 1:18:22 3:58 57:24 77 70-81 4420 131 90-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 15:42

  • Cadence Distribution

    126 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:28 15:01 More
    1km 9:24 15:07 More
    Mile 15:18 15:18 More
    5k 48:01 15:27 More
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