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Wed 20th Nov 2024 at 7:38am by IdristheDragon

Walk > General
  • Time
    24:22
  • Miles
    1.24
  • Min/mi
    19:39
  • Stride(cm)
    61
  • Cals
    129
  • Cadence
    134
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    2138
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 114/132bpm [1229b/km] 62cal 43/74rpm
2) 1km - 13:32(13:32/km) 105/132bpm [1422b/km] 67cal 24/72rpm
3) 0km - 3(43:19/km) 95/95bpm [4115b/km]
10:47 13:32 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 123 116-132 2103 132 128-134 1/2
0.13 2:05 1:01 16:09 116 113-116 1874 139 136-140 0/2
0.19 3:07 1:02 16:38 115 113-116 1912 137 134-138 1/2
0.25 4:09 1:02 16:34 110 107-113 1823 134 132-136 1/1
0.31 5:17 1:07 17:58 112 107-116 2011 135 134-136 1/2
0.38 6:42 1:25 22:40 103 95-108 2334 140 140-140 2/0
0.44 7:44 1:03 16:45 113 108-120 1893 137 132-140 1/0
0.50 8:47 1:02 16:35 122 117-130 2024 137 132-142 1/0
0.56 9:50 1:04 17:03 116 114-118 1978 136 134-140 2/2
0.63 10:52 1:01 16:20 114 112-115 1861 135 132-138 5/0
0.69 12:00 1:08 18:12 110 108-112 2002 135 128-138 1/2
0.75 13:06 1:06 17:43 125 112-132 2215 131 110-144 0/3
0.81 14:09 1:03 16:49 117 106-129 1967 135 128-144 0/1
0.88 15:10 1:00 16:01 103 101-106 1650 132 128-134 1/1
0.94 16:15 1:06 17:33 107 105-108 1878 133 130-134 1/0
1.00 17:16 1:01 16:15 107 105-109 1738 134 134-134 1/1
1.06 18:17 1:01 16:10 108 106-110 1746 134 132-136 1/1
1.13 19:19 1:02 16:33 107 106-107 1772 - 0/2
1.19 20:19 1:00 15:57 107 106-109 1707 132 128-138 0/1
1.24 24:22 4:03 1:13:40 94 81-108 6925 129 110-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Cadence Distribution

    134 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:13 16:33 More
    1km 10:24 16:45 More
    Mile 17:10 17:10 More
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