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Wed 20th Nov 2024 at 5:18pm by Lazzawazz

Run > General
  • Time
    54:54
  • Miles
    6.22
  • Min/mi
    8:50
  • Pacing
    91.4%
  • WAVA
    55.10
  • Stride(cm)
    110
  • Cals
    728
  • Cadence
    166
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1361
  • Asc(m)
    526
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 140/151bpm [842b/km] 72cal 9.98/10.08kmph
2) 1km - 5:27(5:27/km) 144/160bpm [785b/km] 68cal 11.01/11.08kmph
3) 1km - 5:31(5:31/km) 145/149bpm [799b/km] 69cal 10.88/11.39kmph
4) 1km - 5:17(5:17/km) 156/173bpm [825b/km] 71cal 11.35/11.42kmph
5) 1km - 5:36(5:36/km) 157/162bpm [878b/km] 76cal 10.72/11.39kmph
6) 1km - 5:21(5:21/km) 160/163bpm [856b/km] 73cal 11.22/11.19kmph
7) 1km - 5:11(5:11/km) 162/169bpm [841b/km] 72cal 11.56/11.49kmph
8) 1km - 5:20(5:20/km) 159/163bpm [847b/km] 72cal 11.26/11.46kmph
9) 1km - 5:11(5:11/km) 162/174bpm [839b/km] 71cal 11.58/11.52kmph
10) 1km - 5:58(5:58/km) 165/174bpm [984b/km] 84cal 10.07/11.22kmph
11) 0.01km - 2(4:15/km) 171/171bpm [726b/km] 14.15/10.28kmph
6:01 5:27 5:31 5:17 5:36 5:21 5:11 5:20 5:11 5:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 131 99-151 1327 163 160-166 1/1
0.50 4:57 2:25 9:41 144 141-149 1394 161 160-166 14/3
0.75 7:13 2:15 9:02 148 141-160 1336 165 160-168 6/46
1.00 9:23 2:10 8:41 144 143-146 1250 166 164-166 21/17
1.25 11:32 2:09 8:37 142 134-146 1224 167 166-168 24/29
1.50 13:44 2:12 8:47 145 143-149 1275 166 164-168 21/31
1.75 15:58 2:14 8:55 145 141-149 1292 166 152-168 44/34
2.00 18:04 2:06 8:25 155 142-173 1304 166 164-168 32/26
2.25 20:16 2:12 8:48 155 152-158 1364 166 160-166 20/29
2.50 22:24 2:09 8:34 156 153-158 1337 167 166-168 45/28
2.75 24:36 2:12 8:47 157 155-160 1378 166 164-168 16/36
3.00 26:48 2:12 8:49 156 149-160 1374 166 164-168 21/20
3.25 29:08 2:20 9:21 159 155-163 1487 166 158-168 38/37
3.50 31:19 2:11 8:43 160 158-163 1395 166 160-168 25/14
3.75 33:25 2:05 8:22 160 158-162 1338 167 166-168 20/23
4.00 35:31 2:06 8:24 163 159-167 1370 167 166-168 20/17
4.25 37:36 2:05 8:19 162 159-164 1347 166 164-168 20/21
4.50 39:42 2:07 8:27 160 158-165 1353 167 166-168 16/20
4.75 41:49 2:06 8:25 159 153-162 1338 167 166-168 29/40
5.00 44:00 2:12 8:47 159 157-162 1397 168 166-168 52/25
5.25 46:02 2:01 8:05 160 155-174 1294 168 166-170 6/18
5.50 48:07 2:05 8:20 163 153-171 1357 167 166-168 30/17
5.75 50:20 2:13 8:54 166 162-174 1477 166 162-168 23/30
6.00 53:02 2:42 10:46 164 162-166 1767 163 122-168 34/6
6.22 54:55 1:53 8:39 166 162-172 1437 167 164-168 23/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.6% 9:38
    15 4.3% 10:03
    15 5.9% 9:07
    13 2.8% 9:57
    13 11.9% 8:27

  • Cadence Distribution

    166 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.2 54:53 8:50
    Walk 0.1 122 0 2 24:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.33% More
    800m 4:05 8:13 48.28% More
    1km 5:08 8:16 49.96% More
    Mile 8:20 8:20 52.30% More
    5k 26:35 8:33 55.85% More
    5 miles 43:03 8:37 56.20% More
    10k 54:52 8:50 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:18 8:28 56.45
    5M 43:33 8:43 55.54
    10km 54:50 8:49 55.11
    10M 1:30:49 9:05 55.02
    Half 2:00:55 9:14 54.27
    20M 3:09:21 9:28 54.92
    Mara 4:12:05 9:37 55.00
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