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Tue 19th Nov 2024 at 4:53pm by westmoors

Run > Warm Down
  • cold
  • Time
    10:52
  • Miles
    1.00
  • Min/mi
    10:52
  • Pacing
    85.7%
  • WAVA
    45.94
  • Stride(cm)
    91
  • Cadence
    163
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

6) 0.92mi - 10:00(10:53/mi) 125/136bpm [1360b/mi] 85cal 5.51/6.49mph
7) 0.08mi - 52(10:46/mi) 124/125bpm [1336b/mi] 7cal 5.57/5.57mph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 3 3 12:41 136 136-136 1725 172 170-174
0.92 10:00 9:56 10:52 124 114-136 1347 162 102-172
0.99 10:45 45 +1 11:02 124 124-125 1368 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 168 1 9:59 10:30
    Walk 8.1 121 0 53 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:53 39.00% More
    200m 1:09 9:15 41.31% More
    400m 2:28 9:55 41.25% More
    800m 4:59 10:02 45.33% More
    1km 6:18 10:08 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.92
    5km 37:15 11:59 46.80
    5M 1:02:28 12:30 45.61
    10km 1:19:06 12:44 45.13
    10M 2:12:40 13:16 44.40
    Half 2:57:54 13:35 43.29
    20M 4:41:46 14:05 43.10
    Mara 6:17:51 14:25 42.62

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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