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Tue 19th Nov 2024 at 4:17pm by westmoors

Run > Tempo
  • cold
  • Time
    36:00
  • Miles
    3.71
  • Min/mi
    9:42
  • Pacing
    90.5%
  • WAVA
    58.11
  • Stride(cm)
    96
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Struggled to dial into the target pace (9:25 - 9:35 /mi).

Couldn't remember if it was left then right or right then left after Braeside Road. Typically I chose the wrong one! Had to stop to pull up my socks as they were sliding down my calves.

2) 1mi - 9:35(9:35/mi) 133/138bpm [1275b/mi] 104cal 6.26/7.14mph
3) 1mi - 10:15(10:15/mi) 133/137bpm [1362b/mi] 110cal 5.86/6.72mph
4) 1mi - 9:37(9:37/mi) 134/139bpm [1288b/mi] 103cal 6.24/7.06mph
5) 0.71mi - 6:34(9:17/mi) 136/137bpm [1264b/mi] 71cal 6.46/6.93mph

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 8:10 129 129-129 1053 174 172-176 0/0
1.00 9:33 9:31 9:36 133 129-138 1276 173 168-178 14/15
1.98 19:41 10:08 10:15 132 121-137 1353 166 0-176 9/12
2.98 29:15 9:34 9:37 134 130-139 1288 173 170-176 5/12
3.68 35:45 6:30 9:18 136 134-137 1264 174 172-176 4/6
3.68 35:45 0 0 136 136-136 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.7 35:40 9:38
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 42.06% More
    200m 1:05 8:47 43.56% More
    400m 2:15 9:03 45.20% More
    800m 4:34 9:12 49.45% More
    1km 5:43 9:12 51.39% More
    Mile 9:22 9:22 53.28% More
    5k 30:08 9:42 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.57
    5km 29:41 9:33 58.73
    5M 49:47 9:57 57.23
    10km 1:03:03 10:09 56.61
    10M 1:45:45 10:35 55.71
    Half 2:21:48 10:49 54.31
    20M 3:44:35 11:14 54.07
    Mara 5:01:10 11:30 53.47

Bespoke Fields

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