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Wed 20th Nov 2024 at 6:57am by Smurfhunter

Run > General
  • Time
    48:52
  • Miles
    5.81
  • Min/mi
    8:25
  • Pacing
    68.7%
  • WAVA
    56.71
  • Stride(cm)
    109
  • Cals
    741
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1267
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 133/147bpm [834b/km] 83cal
2) 0.72km - 4:34(6:20/km) 137/149bpm [867b/km] 60cal
3) 0.71km - 3:00(4:15/km) 152/163bpm [645b/km] 53cal
4) 0.16km - 1:00(6:10/km) 150/158bpm [926b/km] 14cal
5) 0.49km - 2:00(4:07/km) 149/156bpm [614b/km] 35cal
6) 0.16km - 1:00(6:24/km) 154/157bpm [985b/km] 16cal
7) 0.23km - 1:00(4:16/km) 159/164bpm [679b/km] 16cal
8) 0.32km - 2:00(6:20/km) 159/167bpm [1006b/km] 30cal
9) 0.72km - 3:00(4:09/km) 147/156bpm [610b/km] 51cal
10) 0.17km - 1:00(5:47/km) 132/148bpm [763b/km] 12cal
11) 0.47km - 2:00(4:17/km) 147/153bpm [628b/km] 36cal
12) 0.16km - 1:00(6:20/km) 146/151bpm [925b/km] 16cal
13) 0.24km - 1:00(4:13/km) 142/145bpm [599b/km] 17cal
14) 0.2km - 2:00(10:10/km) 126/147bpm [1281b/km] 15cal
15) 0.7km - 3:00(4:16/km) 158/177bpm [674b/km] 54cal
16) 0.14km - 1:00(6:56/km) 167/175bpm [1159b/km] 14cal
17) 0.46km - 2:00(4:21/km) 168/176bpm [730b/km] 35cal
18) 0.14km - 1:00(7:07/km) 172/179bpm [1224b/km] 14cal
19) 0.23km - 1:00(4:18/km) 167/170bpm [719b/km] 18cal
20) 0.22km - 2:00(9:17/km) 149/163bpm [1384b/km] 19cal
21) 0.73km - 3:00(4:07/km) 166/181bpm [682b/km] 55cal
22) 0.15km - 1:00(6:33/km) 178/181bpm [1166b/km] 15cal
23) 0.46km - 2:00(4:21/km) 177/182bpm [770b/km] 34cal
24) 0.11km - 1:00(9:16/km) 176/182bpm [1631b/km] 11cal
25) 0.25km - 1:00(4:04/km) 172/176bpm [699b/km] 17cal
26) 0.01km - 2(2:06/km) 170/170bpm [358b/km] 1cal
6:16 4:34 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:26 6:26 +1 10:21 130 86-147 1346 160 0-176 25/23
1.07 10:59 4:33 10:11 137 128-148 1394 170 164-176 31/27
1.51 13:58 2:59 6:50 153 141-161 1045 190 172-198 8/17
1.60 14:57 59 10:04 150 148-156 1509 166 94-190 3/3
1.90 16:56 1:59 6:35 150 144-156 989 189 170-198 12/7
2.00 17:55 59 10:24 154 151-156 1601 170 164-188 7/4
2.14 18:54 59 6:50 159 156-164 1085 188 170-194 1/6
2.34 20:53 1:59 10:14 159 153-166 1626 170 164-192 10/4
2.78 23:52 2:59 6:41 146 134-155 975 192 170-196 13/12
2.89 25:43 1:51 +1 17:32 133 128-148 2333 155 0-196 7/8
3.18 27:42 1:59 6:52 146 135-153 1002 187 170-196 5/13
3.27 28:41 59 10:20 146 142-151 1509 171 164-190 8/0
3.42 29:40 59 6:44 141 137-144 950 188 168-194 4/9
3.54 31:39 1:59 16:33 128 111-147 2119 127 116-192 10/11
3.97 34:38 2:59 6:51 159 124-177 1088 187 126-198 13/11
4.06 35:37 59 11:18 168 159-173 1899 170 156-196 7/4
4.35 37:36 1:59 6:58 168 159-175 1171 187 162-196 7/13
4.43 38:35 1:00 11:47 172 166-179 2026 166 156-198 4/1
4.57 39:34 59 6:55 167 162-170 1155 186 160-192 2/3
4.70 41:33 1:59 15:06 148 132-163 2234 130 112-188 5/6
5.15 44:32 2:59 6:36 166 137-181 1096 190 170-202 13/6
5.25 45:31 59 10:38 177 174-181 1882 170 166-188 2/3
5.53 47:30 1:59 6:59 177 172-181 1235 188 166-194 9/12
5.60 48:29 59 15:10 176 170-182 2668 135 0-186 4/4
5.75 49:29 1:00 6:32 172 168-175 1125 187 164-202 4/1
5.75 49:31 2 +1 6:02 170 169-170 1026 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:03

  • Cadence Distribution

    176 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 181 5.6 44:53 8:14
    Walk 7.9 118 0.2 4:00 17:29
    Pause 2.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.64% More
    800m 3:27 6:57 56.17% More
    1km 4:27 7:10 56.79% More
    Mile 7:25 7:25 57.86% More
    5k 25:27 8:12 57.40% More
    5 miles 41:35 8:19 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 25:10 8:06 58.05
    5M 41:41 8:20 57.07
    10km 52:28 8:27 56.63
    10M 1:26:54 8:41 56.51
    Half 1:55:41 8:50 55.74
    20M 3:01:10 9:04 56.40
    Mara 4:01:12 9:12 56.49
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