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Wed 20th Nov 2024 at 5:21am by Dicko

Run > General
  • Time
    12:59
  • Miles
    1.38
  • Min/mi
    9:24
  • Pacing
    84.8%
  • Stride(cm)
    99
  • Cals
    162
  • Watts
    259
  • Cadence
    172
  • BPM
    141
  • B/mi
    1331
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 137/155bpm [814b/km] 70cal 253/W 10.09/16.22kmph
2) 1km - 5:49(5:49/km) 143/157bpm [832b/km] 74cal 255/W 10.32/12.08kmph
3) 0.22km - 1:14(5:34/km) 156/157bpm [869b/km] 18cal 292/W 10.77/11.21kmph
5:57 5:49 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 109 86-126 1221 172 168-176 250 214-275 111/0
0.13 1:19 37 9:57 132 127-135 1314 172 168-174 256 230-279 2/0
0.19 1:55 36 9:34 134 133-135 1282 172 170-176 227 217-237 0/1
0.25 2:29 34 9:08 134 133-135 1223 172 170-176 224 213-234 0/3
0.31 3:02 33 8:41 136 135-137 1180 173 172-174 237 213-247 0/2
0.38 3:36 34 9:02 138 136-140 1246 173 172-174 238 211-267 0/3
0.44 4:13 37 9:49 141 138-145 1385 171 168-174 273 246-320 1/0
0.50 4:48 35 9:24 148 145-151 1390 176 172-180 317 307-327 4/0
0.56 5:25 37 9:59 153 151-155 1529 181 170-244 281 232-439 2/0
0.63 6:00 35 9:14 151 150-153 1393 173 170-178 262 233-296 3/0
0.69 6:36 36 9:34 151 149-152 1444 173 170-178 256 236-278 1/0
0.75 7:26 51 13:31 137 121-150 1852 147 116-176 196 115-283 2/0
0.81 7:59 32 8:39 137 135-141 1184 175 174-176 260 247-274 1/1
0.88 8:33 34 9:04 142 140-145 1287 174 172-176 269 258-275 0/1
0.94 9:28 55 +21 14:40 142 124-145 2082 171 114-176 235 56-264 0/2
1.00 9:58 30 8:08 132 125-137 1073 175 170-176 247 109-309 0/4
1.06 10:29 31 8:10 140 137-142 1144 176 174-178 255 243-278 0/2
1.13 11:02 33 8:46 144 142-146 1262 174 172-176 268 250-282 0/4
1.19 11:37 35 9:28 151 147-155 1429 173 172-174 290 267-329 0/0
1.25 12:10 33 8:47 156 156-157 1369 174 172-176 310 289-333 3/0
1.31 12:44 34 9:07 157 156-157 1431 174 172-176 300 264-310 3/0
1.38 13:17 32 8:36 154 154-156 1323 175 172-178 284 264-303 1/0
1.38 13:19 2 8:34 154 154-154 1318 174 174-174 278 278-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 1.4 12:49 9:26
    Walk 3.7 121 0 29 22:36
    Still 0.1 - - 1 -

  • Power Distribution

    259W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:48 9:19 0.00% More
    Mile 9:40 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:41 9:53
    5M 50:49 10:10
    10km 1:03:59 10:18
    10M 1:45:57 10:36
    Half 2:21:04 10:46
    20M 3:40:54 11:03
    Mara 4:54:07 11:14
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