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Tue 19th Nov 2024 at 11:59pm by SimonW

Bike > General
  • Time
    29:28
  • Miles
    5.57
  • Mph
    11.3
  • Cals
    61
  • Watts
    36
  • Surface
    Road

Notes & Comments

1) 5.57mi - 29:28(5:18/mi) 61cal 35/96W 11.34/13.5mph
29:28

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 9.88 38 7-96 0/0
0.50 2:48 1:17 11.72 37 33-48 0/0
0.75 4:03 1:15 12.00 42 33-75 0/0
1.00 5:21 1:18 11.55 35 7-51 0/1
1.25 6:39 1:18 11.55 36 23-67 0/0
1.50 7:57 1:18 11.48 34 23-60 0/1
1.75 9:16 1:19 11.34 33 30-45 0/0
2.00 10:35 1:18 11.48 36 31-94 1/1
2.25 11:54 1:19 11.42 34 23-69 0/0
2.50 13:12 1:19 11.44 33 30-42 0/0
2.75 14:30 1:17 11.65 35 9-57 0/0
3.00 15:47 1:18 11.57 37 23-87 0/0
3.25 17:05 1:18 11.55 35 31-48 1/1
3.50 18:25 1:19 11.35 34 13-59 1/1
3.75 19:57 1:32 9.76 34 4-79 0/0
4.00 21:22 1:25 10.56 43 3-96 0/0
4.25 22:40 1:18 11.54 34 31-43 0/0
4.50 23:57 1:16 11.78 39 31-58 1/1
4.75 25:14 1:18 11.61 36 23-48 0/1
5.00 26:30 1:16 11.78 39 6-49 0/0
5.25 27:48 1:17 11.65 37 9-80 0/0
5.50 29:07 1:19 11.38 36 23-90 0/0
5.57 29:28 21 11.27 31 24-51 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    36W (96 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:31 5:03 More
    1km 3:09 5:05 More
    Mile 5:06 5:06 More
    5k 16:07 5:11 More
    5 miles 26:16 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:48 5:29
    20km 1:08:59 5:33
    15 miles 1:24:13 5:37
    20 miles 1:54:14 5:43
    40km 2:23:50 5:47
    25 miles 2:24:43 5:47
    42km 2:31:28 5:48
    50 miles 5:01:44 6:02
    56 miles 5:40:15 6:05
    100 miles 10:29:06 6:17
    112 miles 11:49:24 6:20
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