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Tue 19th Nov 2024 at 2:20pm by Auld fat Ironman

Swim > General
  • Time
    17:22
  • Miles
    0.56
  • Lengths
    35 X 25m
  • per 100m
    1:56
  • Cals
    216
  • Cadence
    55
  • BPM
    113
  • %MHR
    68
  • B/mi
    3503
  • Surface
    Road

Notes & Comments

1) 0.47mi - 14:35(31:19/mi) 113/128bpm [3538b/mi] 180cal 28/rpm
2) 0.09mi - 2:47(29:47/mi) 112/119bpm [3337b/mi] 36cal 28/rpm
14:35 2:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:30 2:30 2:30 117 103-122 4707 55 52-58
200 4:30 2:00 2:00 116 112-117 3741 56 54-56
300 6:30 2:00 2:00 111 110-113 3573 54 52-56
400 8:27 1:57 1:57 108 106-110 3382 56 52-60
500 10:21 1:54 1:54 110 108-110 3365 56 54-58
600 12:16 1:55 1:55 111 109-112 3431 57 52-60
700 14:10 1:54 1:54 120 115-126 3663 56 54-60
800 15:58 1:48 1:48 110 100-115 3190 55 50-62
875 17:22 1:24 1:52 115 114-116 3446 54 52-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:30 30:09 More
    800m 15:24 30:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:18 30:41
    1km 19:23 31:12
    1500m 29:48 31:58
    1 mile 32:07 32:07
    1.9km 38:17 32:26
    3km 1:02:08 33:20
    3.8km 1:19:50 33:49
    5km 1:46:47 34:22
    10km 3:42:38 35:50

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