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Tue 19th Nov 2024 at 9:10pm by SimonW

Walk > General
  • Time
    39:17
  • Miles
    1.79
  • Min/mi
    21:57
  • Stride(cm)
    68
  • Cals
    220
  • Cadence
    108
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1396
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 62/80bpm [1474b/mi] 121cal 44/71rpm 2.52/4.3mph
2) 0.79mi - 15:31(19:36/mi) 64/84bpm [1254b/mi] 99cal 52/57rpm 3.06/3.7mph
23:46 15:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 71 68-74 1564 107 104-108 5/20
0.13 2:47 1:24 22:28 67 63-72 1505 107 104-108 2/16
0.19 3:51 1:04 17:02 71 67-75 1209 105 102-108 30/2
0.25 5:06 1:15 20:06 71 64-80 1427 109 106-112 5/19
0.31 6:15 1:09 18:17 67 61-70 1225 107 100-110 10/6
0.38 7:31 1:16 20:19 70 56-77 1422 108 106-112 15/10
0.44 8:41 1:11 18:48 57 54-60 1072 109 106-112 8/12
0.50 9:48 1:07 17:53 57 54-61 1020 110 108-114 16/7
0.56 10:53 1:05 17:19 62 58-64 1074 109 106-112 2/14
0.63 12:20 1:26 23:02 58 53-62 1336 110 102-114 3/2
0.69 13:30 1:10 18:38 57 56-61 1062 111 110-112 3/12
0.75 14:34 1:05 17:15 59 55-64 1018 108 106-110 9/9
0.81 15:38 1:04 17:02 56 53-60 954 111 106-114 0/5
0.88 18:11 2:32 40:39 56 53-62 2277 108 100-112 0/0
0.94 22:29 4:18 1:08:55 64 53-71 4410 107 88-142 21/13
1.00 23:46 1:17 20:39 63 55-74 1300 109 106-112 1/8
1.06 25:01 1:15 20:01 64 59-72 1281 108 106-110 9/2
1.13 26:16 1:15 19:58 74 72-76 1478 109 108-110 11/8
1.19 27:25 1:09 18:17 76 72-77 1390 110 108-114 9/4
1.25 28:40 1:15 20:02 65 61-74 1303 108 106-110 7/18
1.31 29:56 1:16 20:21 65 57-71 1323 109 106-112 5/4
1.38 31:08 1:12 19:04 71 57-81 1354 110 108-112 9/5
1.44 32:15 1:08 18:00 79 69-84 1422 110 106-112 3/7
1.50 33:20 1:05 17:18 59 57-66 1020 111 108-114 8/8
1.56 34:28 1:07 17:59 60 56-66 1079 108 106-110 7/7
1.63 35:36 1:08 18:06 56 51-60 1013 107 106-110 15/11
1.69 36:51 1:16 20:09 52 47-55 1048 106 102-110 3/8
1.75 37:55 1:04 17:01 55 51-58 936 107 104-110 5/7
1.79 39:18 1:23 33:04 54 52-56 1786 107 106-108 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.8% 18:19

  • Cadence Distribution

    108 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:02 18:10 More
    1km 11:32 18:34 More
    Mile 23:11 23:11 More
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