or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 6:41pm by James_D

Run > General
  • Time
    1:25:39
  • Miles
    9.56
  • Min/mi
    8:58
  • Pacing
    16.1%
  • WAVA
    57.11
  • Stride(cm)
    104
  • Cals
    1013
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1187
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/151bpm [1217b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 132/150bpm [1184b/mi] 107cal
3) 1mi - 9:13(9:13/mi) 131/141bpm [1208b/mi] 112cal
4) 1mi - 8:54(8:54/mi) 134/141bpm [1192b/mi] 111cal
5) 1mi - 8:57(8:57/mi) 135/142bpm [1207b/mi] 110cal
6) 1mi - 9:03(9:03/mi) 134/143bpm [1213b/mi] 107cal
7) 1mi - 9:10(9:10/mi) 133/144bpm [1219b/mi] 106cal
8) 1mi - 8:23(8:23/mi) 131/139bpm [1097b/mi] 91cal
9) 1mi - 8:50(8:50/mi) 132/141bpm [1165b/mi] 103cal
10) 0.56mi - 5:12(9:18/mi) 130/137bpm [1209b/mi] 61cal
9:01 8:58 9:13 8:54 8:57 9:03 9:10 8:23 8:50 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 127 78-143 1154 166 106-170 7/9
1.00 9:00 4:28 8:55 142 133-151 1266 172 168-176 4/2
1.50 13:30 4:30 9:01 139 129-150 1252 174 172-176 1/7
2.00 24:31 11:01 +6:43 22:02 124 86-137 2732 171 106-176 6/6
2.50 29:25 4:53 9:47 131 123-141 1281 172 166-178 7/9
3.00 33:55 4:30 9:01 132 129-140 1189 174 170-176 11/1
3.50 38:40 4:45 +16 9:30 134 129-141 1272 173 166-176 2/6
4.00 43:14 4:34 +9 9:08 135 129-140 1232 173 158-176 11/1
4.50 47:43 4:29 8:58 134 130-139 1201 174 170-176 7/5
5.00 52:10 4:28 8:55 135 130-142 1205 174 170-176 10/6
5.50 57:25 5:14 +53 10:29 132 123-139 1383 171 100-180 7/6
6.00 1:02:05 4:40 9:21 135 126-142 1261 173 166-176 15/5
6.50 1:06:35 4:30 9:01 132 126-138 1189 173 168-176 8/11
7.00 1:11:37 5:02 +23 10:04 134 116-144 1349 173 166-176 18/4
7.50 1:16:00 4:22 +17 8:45 130 125-139 1137 173 166-246 1/30
8.00 1:20:55 4:56 +39 9:51 130 117-136 1281 172 114-178 4/7
8.50 1:26:25 5:29 +1:07 10:59 129 111-136 1416 177 168-234 5/6
9.00 1:30:52 4:27 8:54 135 126-139 1202 174 166-176 10/7
9.50 1:36:34 5:42 +1:05 11:23 129 109-136 1469 171 122-244 11/5
9.56 1:37:09 35 10:14 131 129-133 1341 169 162-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:06
    18 2.9% 9:30
    10 1.9% 12:57

  • Cadence Distribution

    172 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 172 9.5 1:25:37 9:12
    Walk 9.8 116 0 9:40 3:42:13
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.95% More
    800m 4:05 8:12 49.60% More
    1km 5:17 8:30 49.84% More
    Mile 8:47 8:47 50.87% More
    5k 28:23 9:08 53.60% More
    5 miles 46:22 9:16 53.53% More
    10k 58:03 9:20 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.16
    5km 26:01 8:22 58.48
    5M 43:05 8:37 57.61
    10km 54:15 8:44 57.18
    10M 1:29:50 8:59 57.13
    Half 1:59:36 9:08 56.37
    20M 3:07:18 9:22 57.04
    Mara 4:09:22 9:31 57.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here