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Tue 19th Nov 2024 at 7:15pm by Heather feather

Run > General
  • Time
    50:17
  • Miles
    5.43
  • Min/mi
    9:16
  • Pacing
    84%
  • WAVA
    58.87
  • Stride(cm)
    104
  • Cals
    499
  • Cadence
    167
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1441
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 136/150bpm [1388b/mi] 93cal
2) 0.2mi - 2:17(11:22/mi) 145/150bpm [1648b/mi] 22cal
3) 0.56mi - 4:30(8:03/mi) 160/166bpm [1287b/mi] 47cal
4) 0.09mi - 1:00(10:55/mi) 160/162bpm [1748b/mi] 9cal
5) 0.56mi - 4:30(8:01/mi) 165/169bpm [1322b/mi] 49cal
6) 0.08mi - 1:00(12:22/mi) 162/166bpm [2003b/mi] 10cal
7) 0.57mi - 4:30(7:55/mi) 167/171bpm [1323b/mi] 49cal
8) 0.07mi - 1:00(14:05/mi) 164/170bpm [2310b/mi] 10cal
9) 0.57mi - 4:30(7:52/mi) 167/171bpm [1314b/mi] 49cal
10) 0.07mi - 1:00(13:49/mi) 165/170bpm [2281b/mi] 10cal
11) 0.57mi - 4:30(7:56/mi) 167/171bpm [1326b/mi] 49cal
12) 0.08mi - 1:00(12:59/mi) 164/169bpm [2130b/mi] 10cal
13) 1mi - 10:15(10:15/mi) 150/158bpm [1537b/mi] 92cal
14) 0.01mi - 3(8:01/mi) 148/148bpm [1186b/mi]
10:12 2:17 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 4:30 1:00 10:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 134 88-150 1367 162 0-174 14/9
1.20 12:29 2:17 11:26 145 143-149 1658 148 0-170 1/8
1.76 16:56 4:27 8:00 160 145-166 1279 171 164-180 6/7
1.85 17:56 1:00 10:58 160 157-162 1754 160 156-170 4/0
2.41 22:23 4:27 7:58 165 157-169 1315 172 156-178 7/10
2.49 23:24 1:01 12:51 163 159-166 2093 145 0-176 3/0
3.05 27:52 4:27 7:53 166 157-171 1309 173 160-178 8/10
3.12 28:52 1:00 14:24 165 159-170 2377 136 0-172 2/1
3.69 33:20 4:28 7:50 167 159-171 1308 173 154-180 6/10
3.76 34:21 1:01 14:17 164 159-170 2343 134 0-178 3/1
4.33 38:49 4:28 7:54 167 159-171 1319 172 156-180 6/10
4.40 39:49 59 13:06 165 158-169 2160 149 0-174 2/0
5.40 50:03 10:15 10:15 150 143-158 1537 161 154-170 20/22
5.41 50:06 3 +1 10:43 148 147-148 1586 163 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 11:21
    12 1.6% 10:20

  • Cadence Distribution

    167 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.4 50:15 9:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 52.61% More
    800m 3:54 7:50 55.01% More
    1km 5:02 8:06 55.56% More
    Mile 8:13 8:13 58.09% More
    5k 26:11 8:26 63.64% More
    5 miles 45:49 9:10 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.01
    5km 27:49 8:57 59.92
    5M 46:04 9:13 59.06
    10km 58:00 9:20 58.74
    10M 1:36:04 9:36 58.45
    Half 2:07:54 9:46 57.34
    20M 3:20:17 10:01 57.64
    Mara 4:26:39 10:11 57.35
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