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Tue 19th Nov 2024 at 7:26pm by kateandgin

Walk > General
  • Time
    42:17
  • Miles
    2.04
  • Min/mi
    20:44
  • Stride(cm)
    70
  • Cals
    253
  • Cadence
    110
  • BPM
    108
  • %MHR
    64.2
  • B/mi
    2249
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 105/132bpm [2292b/mi] 129cal 44/78rpm
2) 1mi - 19:24(19:24/mi) 112/136bpm [2173b/mi] 118cal 51/60rpm
3) 0.04mi - 1:04(26:40/mi) 117/124bpm [3119b/mi] 6cal 40/54rpm
21:50 19:24 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:17 3:17 52:32 93 85-100 4886 105 98-114 1/1
0.13 4:38 1:21 21:42 102 96-109 2214 111 102-114 3/1
0.19 6:23 1:44 27:48 95 87-103 2641 110 106-114 1/3
0.25 7:32 1:09 18:31 101 97-104 1871 110 106-112 0/4
0.31 8:42 1:10 18:45 107 101-116 2006 110 104-112 2/0
0.38 9:54 1:11 18:58 127 119-132 2409 108 102-112 5/0
0.44 11:04 1:10 18:48 120 114-123 2255 108 104-112 4/0
0.50 12:15 1:11 18:54 122 119-126 2306 108 106-110 6/0
0.56 13:48 1:33 24:50 117 104-125 2905 109 106-118 7/0
0.63 14:54 1:06 17:31 104 101-106 1821 112 108-116 4/0
0.69 15:57 1:03 16:56 104 99-107 1761 114 112-116 0/2
0.75 17:00 1:03 16:53 101 99-103 1706 114 112-116 0/6
0.81 18:06 1:06 17:30 100 98-102 1750 114 112-116 0/7
0.88 19:10 1:04 16:57 103 100-106 1746 112 110-114 0/7
0.94 20:12 1:03 16:43 104 104-105 1739 112 112-114 0/5
1.00 21:51 1:38 26:16 102 92-109 2679 115 106-156 1/3
1.06 23:19 1:29 23:38 99 91-107 2339 112 112-116 0/2
1.13 24:30 1:11 18:53 109 102-114 2059 111 108-112 2/0
1.19 25:40 1:10 18:34 124 115-135 2301 110 106-112 3/0
1.25 26:51 1:11 18:51 128 122-136 2413 109 106-112 6/0
1.31 27:57 1:06 17:35 130 126-132 2287 110 108-112 3/0
1.38 29:03 1:06 17:44 128 124-131 2270 110 108-114 8/0
1.44 30:10 1:07 17:51 124 123-125 2213 110 108-112 4/0
1.50 31:21 1:11 18:57 122 108-131 2313 110 106-112 2/3
1.56 32:30 1:09 18:19 107 105-110 1960 111 108-116 0/4
1.63 33:43 1:14 19:38 103 101-106 2022 109 102-114 0/7
1.69 35:01 1:17 20:39 102 98-109 2106 111 108-116 0/4
1.75 36:07 1:06 17:34 102 99-107 1791 113 110-116 0/6
1.81 37:24 1:17 20:34 98 93-102 2015 113 88-120 0/3
1.88 38:38 1:14 19:43 102 100-105 2011 111 108-114 0/2
1.94 40:03 1:25 22:45 105 103-107 2389 112 112-114 2/0
2.00 41:15 1:12 19:13 115 104-125 2210 105 98-110 3/0
2.04 42:19 1:04 26:50 116 115-123 3113 104 96-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 18:55
    28 4.3% 19:54

  • Cadence Distribution

    110 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:02 18:11 More
    1km 11:21 18:16 More
    Mile 18:41 18:41 More
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