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Tue 19th Nov 2024 at 7:01pm by Outdoors_Junkie

Walk > General
  • Time
    15:32
  • Miles
    1.09
  • Min/mi
    14:15
  • Stride(cm)
    89
  • Cals
    69
  • Cadence
    128
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1.09mi - 15:32(14:13/mi) 69cal 64/67rpm
15:32

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:09 127 124-130 0/2
0.13 1:47 54 14:24 127 126-128 1/1
0.19 2:42 55 14:37 127 126-128 2/0
0.25 3:35 54 14:17 128 126-132 0/2
0.31 4:27 52 13:53 128 126-128 0/3
0.38 5:22 55 14:36 128 126-128 2/0
0.44 6:13 51 13:29 130 128-132 0/4
0.50 7:01 48 12:45 130 128-132 0/2
0.56 7:52 51 13:43 129 128-132 0/2
0.63 8:49 57 15:05 129 128-130 0/3
0.69 9:41 52 13:57 129 128-130 0/1
0.75 10:31 50 13:15 127 126-128 2/2
0.81 11:27 56 15:01 129 128-130 1/1
0.88 12:23 56 15:02 127 126-128 0/1
0.94 13:16 52 13:56 128 126-130 0/1
1.00 14:13 58 15:21 127 124-128 3/0
1.06 15:04 51 13:37 127 118-130 0/2
1.09 15:32 28 15:25 129 128-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    128 avge / 134 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:29 More
    800m 6:49 13:44 More
    1km 8:38 13:53 More
    Mile 14:07 14:07 More
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