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Tue 19th Nov 2024 at 7:01pm by GordonG

Run > General
  • Time
    37:00
  • Miles
    4.22
  • Min/mi
    8:46
  • Pacing
    87.8%
  • WAVA
    58.28
  • Stride(cm)
    104
  • Cals
    582
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1201
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:00(7:54/mi) 107/119bpm [845b/mi] 12cal 7.6/7.76mph
2) 0.19mi - 2:00(10:39/mi) 125/129bpm [1330b/mi] 30cal 5.64/7.68mph
3) 0.34mi - 3:00(8:49/mi) 135/140bpm [1189b/mi] 48cal 6.81/7.28mph
4) 0.21mi - 2:00(9:28/mi) 132/140bpm [1250b/mi] 29cal 6.34/6.68mph
5) 0.62mi - 5:00(8:00/mi) 133/142bpm [1064b/mi] 79cal 7.5/7.95mph
6) 0.17mi - 2:00(11:57/mi) 138/142bpm [1649b/mi] 30cal 5.02/7.83mph
7) 0.41mi - 3:30(8:33/mi) 142/145bpm [1214b/mi] 57cal 7.02/7.39mph
8) 0.44mi - 3:30(7:59/mi) 143/145bpm [1141b/mi] 58cal 7.52/7.87mph
9) 0.2mi - 2:00(9:47/mi) 132/142bpm [1292b/mi] 29cal 6.13/7.76mph
10) 0.6mi - 5:00(8:23/mi) 145/154bpm [1214b/mi] 84cal 7.16/7.41mph
11) 0.19mi - 2:00(10:22/mi) 147/154bpm [1523b/mi] 31cal 5.79/7.41mph
12) 0.39mi - 3:00(7:40/mi) 142/145bpm [1089b/mi] 49cal 7.82/8.22mph
13) 0.2mi - 2:00(10:05/mi) 138/142bpm [1392b/mi] 30cal 5.95/8.14mph
14) 0.13mi - 1:00(7:56/mi) 143/148bpm [1135b/mi] 16cal 7.56/7.7mph
1:00 2:00 3:00 2:00 5:00 2:00 3:30 3:30 2:00 5:00 2:00 3:00 2:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 104 84-120 811 170 0-184 0/8
0.31 2:59 2:00 10:38 125 120-129 1329 171 164-178 18/3
0.66 5:59 3:00 8:49 135 127-140 1190 176 170-182 14/4
0.87 7:59 2:00 9:28 132 126-140 1249 172 166-176 2/6
1.49 12:59 5:00 8:00 133 126-141 1065 178 172-188 8/34
1.66 14:59 2:00 11:56 138 134-142 1647 174 166-184 23/2
2.07 18:30 3:30 8:34 142 134-145 1217 178 176-182 14/5
2.51 21:59 3:30 7:58 143 140-145 1139 180 178-184 8/18
2.71 23:59 2:00 9:47 131 126-142 1281 171 168-178 1/11
3.31 28:59 5:00 8:23 145 126-154 1215 177 172-184 31/18
3.50 30:59 2:00 10:22 147 142-154 1524 174 166-178 12/1
3.89 33:59 3:00 7:40 143 140-145 1096 179 176-184 1/24
4.09 35:59 2:00 10:03 138 135-142 1388 172 164-182 5/5
4.22 37:00 1:01 +1 8:04 143 139-148 1153 179 176-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 10:41
    15 2.4% 8:56
    15 6.0% 10:46
    13 3.2% 8:39
    13 5.7% 8:20
    12 4.6% 10:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.19% More
    800m 3:58 8:00 52.52% More
    1km 4:58 8:00 55.37% More
    Mile 8:25 8:25 56.64% More
    5k 26:43 8:36 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 68.49
    5km 25:56 8:21 60.68
    5M 45:03 9:01 57.10
    10km 57:57 9:20 55.48
    10M 1:40:38 10:04 52.55
    Half 2:17:39 10:30 50.75
    20M 3:44:50 11:15 48.68
    Mara 5:07:31 11:44 47.64

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